As we progress in life, there are consequences that threaten our health, especially when it comes to brain function.
Reading brain disorder Our memory plays an important role in helping us stay at the top of our game, making vital decisions and driving us to learn new skills.
Here are 5 lifestyle habits that can supercharge your memory and make your brain sharper.
Routine exercise
When you engage in regular activity, it increases the size of the hippocampus, a key brain region responsible for memory formation.
Regular exercise uric acid food items
If you want to protect your memory and have optimal brain function, then make sure your food reflects that principle.
Challenge your brain with mental exercises by solving puzzles, reading, learning new skills, engaging in strategic games to enhance the neural connections.
Managing stress and anxiety can help repair cognitive function.
Lack of sleep or restless sleep has been linked to memory loss as it affects the production of the hormone melatonin.
Adequate sleep helps your brain to function correctly.
