Health

Those who sleep on their stomach should be careful, expert has enumerated its many ‘fatal’ disadvantages

108  Sleep is a crucial part of our daily routine, contributing significantly to our overall health and well-being. However, the way we sleep can impact our health in various ways. While some people find it comfortable to sleep on their stomachs, experts caution against this position due to a myriad of potential disadvantages. In this […]

Health

The Surprising Link Between Water Intake and Stroke Risk: Drinking Water the Right Way to Ensure Optimal Health

77    Water serves more than just a thirst-quenching purpose, it also helps the body flush out toxins and aid in weight management. Recent research has even suggested that staying hydrated may be a key factor in longevity and anti-aging. On the other hand, not drinking enough water can lead to elevated serum sodium levels, […]

Health

The reason you should drink water before bed

52  Water consumption is a fundamental element in maintaining overall health and well-being, with a pivotal role in kidney function. Many individuals ponder the effects of bedtime water intake on the kidneys. In this article, we delve into the potential ramifications of drinking water before bedtime on kidney health, shedding light on the significance of […]

Health

Why you feel sleepy after eating

85  We’ve all experienced it at some point – that irresistible wave of drowsiness that washes over us after a hearty meal. While it might seem like a natural reaction to a full stomach, there’s actually a fascinating science behind this phenomenon. According to the Sleep Foundation, research indicates that various elements can impact energy […]

Health

If You Fall in Blood Group O, Avoid Doing The Following

84  Your blood type can provide valuable insights into your health and how your body responds to various factors. Blood group O individuals, often referred to as “universal donors,” have specific characteristics and vulnerabilities that can impact their well-being. In this article, we’ll explore some things that individuals with blood group O should consider avoiding […]

Health

Health benefits of taking roasted corn

117  Roasted corn, a popular snack in many parts of the world, can offer several health benefits when consumed in moderation as part of a balanced diet. Here are some potential health benefits of eating roasted corn: Dietary Fiber: Corn is a good source of dietary fiber, which aids in digestion, helps prevent constipation, and […]