5,022With diet and exercise, greater thighs and a more modest waistline are conceivable. Working in both regions can take time. All things being equal, pick exercises that work your core and hips simultaneously. Pick strength activities to fix your stomach muscles and build your hips. 1. Diet Exchange healthfully insufficient food sources, similar to […]
Author: Foster Ayisah
Check out 5 drinks to keep your kidney clean and safe
2,109Our bodies’ most important poison-isolating group is our kidneys; they require your help to do their job well. Because of the huge need for truth filtering, you don’t have to deal with any cutting-edge detox resources or supplements with them. The most important thing to remember is to drink plenty of water. Whatever the situation […]
Razak Kojo Opoku Writes to Mr. Kofi Bentil of IMANI
2,252 Mr. Kofi Bentil IMANI is behaving a like a spoiled child who wants his parents to provide all the good things of life that would make him feel better and more comfortable but cares less about how his parents struggle to generate the income(revenue) for his comfort in the midst of family crisis. Some […]
10 diseases that can be cured by boiling mango Leaves
3,220Mangoes are an excellent option if everything else fails, isn’t it? Isn’t there something to be said about mango leaves in general? The clinical benefits of mangoes cannot be overstated. How many of us are aware of the incredible health advantages of mango leaves, even if we do? What an uninspiring structure! Mango […]
Urinating More than 5 During Night Maybe Sign And Symptoms Of These Diseases
1,934Have many times do you urinate during the night? Urinating more than 5 times during the night till morning may not be normal as most people may think of? Drinking lots of water during the night account for this but it is not always so. This might also be caused from other health complications we […]
Types Of Foods That Help To Make Your Heart Pump More Blood
1,941The human heart has four basic functions: pumping oxygenated blood to other body parts, pumping hormones to essential areas within the body, receiving deoxygenated blood, and transferring waste products from the body to the lungs for oxygenation via the blood vessels, arteries, and veins. The flow of blood to other organs, as well as the […]
Sarfo Raphael Patrick ( Raph), Ashanti regional youth organiser hopeful writes
2,188 I joined the hardworking mp and deputy finance minister , Dr lawyer John Kumah ,his constituency executives and the good people of Ejisu constituency this morning for their health walk and thanksgiving service . The walk which was meant to thank God and party supporters also served as an exercise to keep the constituents […]
If You Love Your Kidneys, Stop Eating Too Much Of These 3 Things
2,464What Is Kidney? The kidneys are important organs of the body. The kidneys are two reddish-brown bean-shaped found in living things with backbone. They are positioned on the left and right in the retroperitoneal space. This important organ of the body collects blood from the paired renal arteries; blood then moves out and flows to […]
The Amazing Health Benefits Of Prekese
3,074Prekese is traditionally used to treat millions of diseases. Up to this day, some people believe that Prekese appeared in the Bible, and thus has spiritual benefits. However, in this article, we take a close examination of the physical and mental health benefits of including “prekese” in our diets. The extracts from Prekese have a […]
Education Is The Most Expensive Asset In Ghana Now -TEIN-KNUST President
2,997 The plight of the average Ghanaian student keeps worsening by the day. The introduction of the obnoxious and infamous E-levy tax which was rejected by the masses has not only disrupted the financial ecosystem but has also had adverse effect on students. Irrefutably, a large chunk of university students use mobile money as the […]









