Impotence, which is another name for erectile dysfunction, is when a man cannot maintain or keep an erection when having sexual intercourse. This happens when a man has ongoing problems getting and keeping an erection and can’t father a child.
Below are the foods that cause impotence in men or erectile dysfunction according to health experts
Too much alcohol. Alcohol is one of the foods that causes impotence in men because it desensitizes you and slows down your response time, and binge drinking alcohol can affect hormone levels also. Not only will you end up having a beer belly, but according to a report in Strength and Conditioning Journal, researchers say that guzzling the alcohol equivalent of 5 or more drinks appears to suppress the production of testosterone, which could lead to impotence in men.
Dairy or Foods high in saturated fat. Dairy consists of around twelve percent of the daily caloric intake for the typical man.The thought most people have of healthy, grass feeding cows may be a myth. Foods like cheese are high in saturated fats. Dairy consumption causes blockage in the arteries, which affects blood flow to the brain, the heart and according to this article, to the penis. Cows are fed antibiotics to keep them from getting sick, the residues of which are found within the dairy products we eat and drink..This too causes a negative effect on your prostate, which is among the underlying causes of impotence in men.
Fried Food. Fried foods are bad due to the oil that’s used to fry them. Especially fried chicken, which is one of the major foods that causes impotence in men..They can cause you to become obese and this leads to you being impotent.
Canned or plastic food. Any canned food is bad for your health because they are foods that causes impotence in men.Bisphenol-A (BPA) is a widely produced chemical used in many of our commonest consumer products like plastic containers, water bottles, and canned foods and they all contain BPA..At the molecular level, it mimics estrogen, causing your body to act as if there’s more estrogen in your body. Basically, you will begin to act more like a woman which is bad for the production of healthy sperm which leads to impotence. And an excessive amount of estrogen within the human body causes many problems like reduced sperm quality, an enlarged prostate, male impotence, and decreased sex drive.
White bread. There have been many studies showing that white bread is one of the foods that causes impotence in men because of the highly processed flour and additives. Eating too many white carbs can cause you to gain more weight, and having an extra tire (flabs in a man’s body) has been shown to boost a man’s estrogen levels and lower testosterone. If you eat too much bread, because of all the carbs, salt, refined sugar and preservatives that it contains, it can make you put on some extra weight!
