Health

How to avoid disruptive nighttime urination

427  Nighttime urination, medically known as nocturia, is a common problem for many people. Waking up to the call of nature in the middle of the night disrupts sleep, leaving you feeling groggy and irritable the next day. This nighttime urination, medically known as nocturia, is a common problem for many people. Fortunately, there are […]

Health

See the top 11 diseases that killed people in Ghana in 2022 (LIST)

505  According to the latest statistical report released by the Births and Deaths Registry in Ghana,18,689 deaths, accounting for 36.7% of registered deaths (50,992), were attributed to the top 11 causes of mortality in the country. Topping the list of killers was hypertension, claiming the lives of 2,573 individuals. Following closely were pneumonia (2,457), heart […]

Health

Five reasons why you should avoid Tilapia at all costs

457  Tilapia has become one of the most widely consumed fish in many countries, prised for its affordability and mild taste. However, there are several compelling reasons why health experts advise against eating tilapia regularly. While fish is generally considered a healthy protein source, not all fish offer the same nutritional benefits or pose the […]