750 Body Mass Index, BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio, which is now seen as a critical […]
Health
The Healing Power of Okro: Sicknesses that can be Cured
625 Okra, also known as lady’s finger or gumbo, is a versatile vegetable that is not only delicious but also packed with numerous health benefits. While it is commonly used in various culinary dishes, its medicinal properties have been recognized for centuries. The healing properties of okra make it a valuable addition to any diet. […]
10 foods that help reduce knee and back pain
481 As we advance in our lives, the frequency and intensity of keeping oneself fit go down drastically. The sedentary nature of our lifestyles results in multiple health-related issues, including pain in the knee and back regions of our bodies. Knee or back pain can arise due to an injury, incorrect posture, lack of exercise, […]
5 common foods that you should never reheat in a microwave
1,120 Reheating foods using the microwave is one of the easiest and widest used methods worldwide but did you know that certain foods become toxic once heated in the microwave? Here are foods which should never be reheated using a microwave; 1. Rice Unknown to many, rice contains micro bacteria which can produce spores that […]
What You Should Stop Doing To Avoid Frequent Urination Especially At Night
547 Do you have a frequent urge to urinate, especially at night? If so, it might be disruptive to both your sleep and peace of mind. While occasional nocturia and frequent urination can be completely normal, it can also be a sign of underlying health issues such as a bladder infection or diabetes. In order […]
Signs Of Blood Shortage In The Body & What You Should Drink To Boost Your Blood Count
706 Maintaining optimal blood health is crucial for overall well-being. Blood shortage or anemia occurs when the body lacks enough healthy red blood cells to transport oxygen to tissues and organs. This condition can have various causes and can lead to symptoms that affect daily life. According to webmd, This article aims to delve into […]
Natural Drinks Men Should Consume Before Intimacy
639 Certain natural drinks enable better intercourse. People often turn to medical treatments to increase their libido, but various health problems disrupt their libido. Typically, in middle age, various health and stress issues affect health, leading to common erotic problems such as lack of fertility, low erotic energy, and erectile dysfunction. According to Healthline, […]
5 Natural and Alternative Treatments for Infertility
607 Discover natural approaches to enhance fertility. Dive into holistic methods that offer hope to those seeking alternative solutions on their journey to parenthood. Curious? Read on. For numerous couples, navigating infertility is a challenging and emotional journey. While many turn to medical solutions, there’s a rising interest in holistic and alternative approaches. This […]
Immunity-Boosting Drinks You Should Take When You Are Sick
621 When you are feeling under the weather, it is important to provide your body with the necessary nutrients to strengthen your immune system and help you recover faster. While food plays a significant role in boosting immunity, beverages can also provide essential vitamins, minerals, and antioxidants to support your body’s defense mechanisms. In this […]
Why Tiger Nuts Can Be A Healthy Snack for Diabetics to Control Blood Sugar Spikes
648 Diabetes is a chronic metabolic disorder characterized by high blood sugar levels due to the body’s inability to properly utilize insulin. Proper management of blood sugar is paramount for diabetics to prevent complications and maintain overall health. The role of diet in diabetes management cannot be understated, and selecting suitable snacks is a crucial […]