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1,354 Urinating on a regular basis helps to flush bacteria from the urinary tract. Aim to drink plenty of water all day. 1.Increase Vitamin C intake: Consuming Vitamin C-rich foods (such as citrus fruits) could help with UTIs. Vitamin C is thought to kill off the bacteria that causes infection. 2.Cranberry juice can help; […]
1,259 Making changes to your breakfast routine could help to significantly lower your risk for heart attacks and strokes. Why cholesterol is bad for you If a person is suffering from high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. While not initially dangerous, over time […]
1,304 Your pre-bed routine might be keeping you awake. The bedtime routine helps you relax after the day, and there are some pre-bed tasks that are as integral to your sleep as the best mattress. You have to brush your teeth and change into your pajamas just before bed, right? But although these activities are […]
1,244 Garlic is a common kitchen ingredient often used to add flavor to dishes. Garlic belongs to the Allium family,which includes onions, shallots, chives and leeks. Garlic is bulbous in shape comprising of 10-20 individual segments called cloves. Garlic has been known for its medicinal properties from the times of the Egyptian, Greek, Chinese […]
1,383 The Ministry of Health (MoH) has announced the recruitment of Medical Officers and Dentists who have completed their housemanship and have been verified by the Medical and Dental Council. MoH, in a statement on Thursday, March 7, 2024, stated that the process will commence on Monday, March 11, 2024. The Ministry has clarified […]
1,147 This is the most common sign of a heart attack, but it’s not always a crushing, sudden pain. It could be more of an uncomfortable feeling — like squeezing or heaviness. You might mistake it for heartburn. It may last for more than a few minutes or go away and come back ARM OR […]
1,305 To protect your kidneys, opt for water, unsweetened teas or infused water with fruits or herbs for flavor Your kidneys are indispensable organs, vital for maintaining your body’s internal balance. They serve as the body’s filtration system, removing waste and excess fluids from the bloodstream while regulating essential functions such as blood pressure, electrolyte […]
1,326 Have you ever wished that you could remember things more easily? Whether it’s important information for work or school, or simply trying to remember where you put your keys, having a sharp memory can make a big difference in your daily life. The good news is that you can train your brain to […]
1,239 The kidneys play an important position in waste disposal and preserving average health. However, kidney ailment frequently progresses silently in its early stages. It is critical to be aware about the symptoms and symptoms and signs and symptoms that could suggest impaired kidney feature. Recognize those signs early on can result in set off […]
1,605 Drink half a cup of water with 4 to 6 tbsp of apple cider vinegar daily before eating your meals. Eat ginger as it helps in kidney and liver cleansing process. Drink cranberry juice as it eliminates bacteria and toxins from the kidney. Exercise at least 30 minutes daily to strengthen your cardiovascular system […]