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1,324 Groundnuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve sexual function in men by relaxing blood vessels. Preliminary studies have also found that L-arginine may help with erectile dysfunction because of this effect on the blood vessels. To get the most […]
1,318 During Ramadan, the Islamic holy month of fasting, Muslims around the world abstain from eating, drinking, smoking, and sinful behavior from dawn until sunset. The fast is a time for spiritual reflection, self-improvement, and heightened devotion. While the daylight hours are marked by fasting, the meals consumed before dawn (suhoor) and after sunset (iftar) […]
1,532 Urinating on a regular basis helps to flush bacteria from the urinary tract. Aim to drink plenty of water all day. 1.Increase Vitamin C intake: Consuming Vitamin C-rich foods (such as citrus fruits) could help with UTIs. Vitamin C is thought to kill off the bacteria that causes infection. 2.Cranberry juice can help; […]
1,429 Making changes to your breakfast routine could help to significantly lower your risk for heart attacks and strokes. Why cholesterol is bad for you If a person is suffering from high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. While not initially dangerous, over time […]
1,508 Your pre-bed routine might be keeping you awake. The bedtime routine helps you relax after the day, and there are some pre-bed tasks that are as integral to your sleep as the best mattress. You have to brush your teeth and change into your pajamas just before bed, right? But although these activities are […]
1,426 Garlic is a common kitchen ingredient often used to add flavor to dishes. Garlic belongs to the Allium family,which includes onions, shallots, chives and leeks. Garlic is bulbous in shape comprising of 10-20 individual segments called cloves. Garlic has been known for its medicinal properties from the times of the Egyptian, Greek, Chinese […]
1,567 The Ministry of Health (MoH) has announced the recruitment of Medical Officers and Dentists who have completed their housemanship and have been verified by the Medical and Dental Council. MoH, in a statement on Thursday, March 7, 2024, stated that the process will commence on Monday, March 11, 2024. The Ministry has clarified […]
1,321 This is the most common sign of a heart attack, but it’s not always a crushing, sudden pain. It could be more of an uncomfortable feeling — like squeezing or heaviness. You might mistake it for heartburn. It may last for more than a few minutes or go away and come back ARM OR […]
1,520 To protect your kidneys, opt for water, unsweetened teas or infused water with fruits or herbs for flavor Your kidneys are indispensable organs, vital for maintaining your body’s internal balance. They serve as the body’s filtration system, removing waste and excess fluids from the bloodstream while regulating essential functions such as blood pressure, electrolyte […]
1,483 Have you ever wished that you could remember things more easily? Whether it’s important information for work or school, or simply trying to remember where you put your keys, having a sharp memory can make a big difference in your daily life. The good news is that you can train your brain to […]