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1,287 The kidneys play a vital role in purifying the blood and eliminating toxic substances from the body. Various foods can aid in the removal of accumulated toxins in the kidneys, promoting overall kidney health. Let’s explore some of these foods and their specific benefits: Spinach: Spinach is a leafy green vegetable known for its […]
1,443 Here are 7 common habits that must be avoided right after a meal. 1.Smoking is injurious to health but after a meal, it’s ten times the killer 2.Do not bathe after meals. Waiting 30 minutes after a meal in order to take a shower. 3.Don’t take tea or coffee after meals. We agree they […]
1,284 The World Health Organisation (WHO) has estimated that 2.3 million Ghanaians are living with various mental health conditions. However, although access to treatment is a basic human right, 98 per cent of people living with mental health conditions in the country do not enjoy that right. A Component Manager at the Ghana-European Centre for […]
1,304 This October is being observed as Breast Cancer Awareness month and one of the regular activities every year is the annual Hats and Hearts fundraiser organised by Safe Haven Cancer Support Centre. This year marks the 10th anniversary of the organisation and the 5th anniversary of the fundraising event. This year, the event will […]
1,318 1.The liver, responsible for blood purification, fat metabolism, protein metabolism, and ammonia removal, faces potential toxicity due to allicin, a compound abundantly present in garlic when consumed excessively. 2.Induces Heartburn Fresh garlic intake on an empty stomach, as highlighted by the National Cancer Institute and Harvard Medical School reports, may result in heartburn, […]
1,390 Spending 30 days alcohol-free could lead to better liver health, more quality sleep and help with weight loss Abstaining from alcohol consumption, even just for 30 days, can provide lots of physical and mental health benefits. October is a popular month to put drinking to a halt with “Sober October,” a challenge originally […]
1,237 Not only alcohol, these 5 things are also enemies of the liver, the more you stay away from them, the better The liver, one of the body’s vital organs, plays a crucial role in maintaining our overall health. While most of us know that excessive alcohol consumption can harm the liver, there are […]
1,326 The prostate, an essential component of the male reproductive system, plays a crucial role in the production of seminal fluid, which nourishes and transports sperm. However, prostate-related issues are becoming increasingly prevalent, with advancing age being a commonly cited factor that increases the likelihood of developing these conditions. According to Webmd, a significant […]
1,439 As we age, our dietary needs evolve, and it becomes increasingly important to make conscious choices about the foods we consume. The nutritional requirements of a newborn are vastly different from those of a teenager, and likewise, a teenager’s diet may not be suitable for an elderly person. The aging process brings about various […]
1,663 Walking is often touted as one of the simplest and most accessible forms of exercise, but is it really enough to keep you fit and healthy? Walking is a low-impact exercise that can be done by people of all ages and fitness levels. It is a great way to improve your cardiovascular health. Regular […]