It feels disappointing after a poor performance in the bedroom. Save your self from disappointments and try these boosters before meeting your partner.
1. Watermelon
This juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction. Blend fruit part and seeds together with a pinch of ginger and drink. You are good to go.
2. Garlic
Can also increase nitric oxide levels, a compound that helps blood vessels dilate to promote better blood flow. This could potentially help improve erectile function. Eat raw garlic for better effectiveness.
3. Coconut water
A natural electrolyte source, coconut water holds many benefits to enhance sexual health. This refreshing drink is loaded with vitamins and minerals to enhance sex hormone production, especially vitamin C, and maganese. Since it helps to replenish and hydrate us, it is also a natural energy booster! Try ½ a cup in your favorite mocktail or smoothie, or drink it on its own.
4.Avocado
This creamy green fruit is packed with heart-healthy fats and fiber that can deliver lasting energy in the bedroom. Avocado also has vitamin B6, which experts say can play a part to ease PMS symptoms like fatigue, bloating, and crankiness. All of that might help make it easier for women to get into a romantic mood.
5. Cinnamon
This familiar spice is actually a really potent aphrodisiac. It contains a high level of antioxidants, has been shown to increase blood flow, and also raises body temperature when eaten. Try adding some cinnamon sticks to a hot drink, sprinkle over your valentines dessert, or add to your main dish to spice things up!
