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Bell peppers: They are high in vitamins C and A, vitamin B6, folic acid and fiber, which ensures health of kidneys and liver.
Cauliflower: Cauliflower is rich in vitamin C and in folate and fibre, which destroys toxic substances.
Garlic: Garlic has antimicrobial properties that reduce cholesterol and inflammation.
Onions: Onion has compounds which give it its pungent smell and cleanse the kidney.
Apples: Apples lower cholesterol, and prevent toxins and constipation.
Blueberries: Blueberries contain anthocyanidins, which reduce inflammation and risk of kidney disease.
Strawberries: Strawberries contain anthocyanins and ellagitannins, which combat oxidative damage.
