Millets vs Wheat: Which is healthier ?



Unlike wheat, millets are naturally gluten free, making them suitable for those with gluten sensitivities.


Millets are packed with nutrients such as protein, fiber, vitamins and minerals

Rich in Nutrients

Millets have a lower glycemic index compared to wheat, which means they have a slower impact on blood sugar levels

Low Glycemic Index

The high fiber content in millets can help reduce cholesterol levels, thus promoting heart health and reducing the risk of cardiovascular diseases.

Heart Health

The fiber and protein content in millets can help keep you feeling full for longer, aiding in weight management and promoting satiety.

Weight Management

Millets are rich in dietary fiber, which supports healthy digestion, prevents constipation, and promotes a healthy gut

Digestive Health

Millets contain various antioxidants, such as phenolic compounds, which help combat oxidative stress and reduce inflammation

Antioxidant Properties

Millets are often more environmentally sustainable to cultivate compared to wheat, requiring fewer resources like water and chemicals.

Environmental Sustainability

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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