1,386 Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of changes begins, impacting everything from cognitive function to cardiovascular health. Understanding these effects helps explain why quality sleep remains essential for overall wellbeing. 1. The fog descends Mental clarity disappears quickly without proper rest. […]
1,367 Eggs are a versatile and nutritious food that can be enjoyed in various dishes and preparations. They are a rich source of essential nutrients and are often included in a balanced diet. While eggs offer numerous health benefits, it’s important to be mindful of certain food combinations to promote optimal health and longevity. In […]
1,068 The Ghana Gold Board (GoldBod) has reached a significant agreement with nine large-scale mining companies to purchase 20% of their gold output locally. This milestone achievement follows extensive negotiations between GoldBod management and representatives of the mining companies not part of the Bank of Ghana’s Domestic Gold Purchase Program. Participating Mining Companies The nine […]
