Have you ever heard of lemongrass? So, I wouldn’t be surprised if you said no. You’ve probably seen it, but because you’re unaware of its health benefits, your conscious mind hasn’t passed on the information to your subconscious mind for storage.
After reading this essay, you will go around the back of your house or to your school field to look for this potent grass.
So, what distinguishes lemon grass from other grasses?
Lemongrass is truly unique and powerful, yet most Ghanaians are unaware of this due to contemporary medical treatments. This grass, also known as Cymbopogon, is a tropical perennial grass that belongs to the Poaceae family.
It is well-known around the world for its medicinal properties. It also has a good nutritional profile and contains several important plant compounds. Antioxidants, antibacterial, anti-inflammatory, and anticancer activities are all known to be present in grass.
How to Make a Lemongrass Drink That Is Good for You
In Thai cuisine, grass is used as a cooking element as well as a mosquito repellent. While lemongrass is its most well-known name, it also goes by numerous other names or nicknames around the world. Barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass, and fever grass are some of the names given to it.
What struck you about the names? Nothing is correct; double-check the last nickname; what comes to mind?
Indeed, the benefits of this herb or plant are numerous, and we will discuss a few of them below, but first, let us look at how to prepare it for ingestion. Turning this plant into a herbal tea is one of the most efficient ways to use it all over the world, so let’s see how we can accomplish it.
What Is The Best Way To Make Lemongrass Tea?
Ingredients
1. Dried lemongrass
Drinking water
Process
After you’ve gathered your supplies, place around 2-4 tablespoons of fresh dried lemongrass in a clean pot or container. Allow one cup of water to come to a boil in it. To brew your tea, boil it for about 10 minutes, then steep it and drain the juices.
Your herbal tea is now ready to drink. It can be served hot or cold, and it can be had once or twice a day.
The Advantages of Tea Consumption
1. It can help with menstrual pain, bloating, and other stomach issues.
2. It is beneficial for those who wish to lose weight.
3. It is capable of lowering cholesterol levels.
4. People who suffer from high blood pressure can benefit from it.
5. It lowers the chances of cancer and digestive issues.
6. It can treat a variety of infections, including the flu, a cold, and flatulence.
