Increases Immunity
Due to its antibacterial and antiviral components, which may help the body stave off infections, garlic is well known for its immune-boosting effects
Enhances Digestion
By stimulating the synthesis of digestive enzymes, garlic can stimulate the digestive tract and improve digestion
Detoxification
By assisting the liver in removing toxins and toxic compounds, garlic may promote the body’s detoxification processes
Lowers Blood Pressure
According to certain research, eating garlic may lower blood pressure, which is good for the cardiovascular system
Antioxidant properties
Garlic has antioxidant properties that can help shield cells from oxidative stress and lower the chance of developing chronic illnesses
Blood Sugar Control
By improving insulin sensitivity, garlic may help people with diabetes or those at risk for the disease control their blood sugar levels
Potential Anti-Microbial Benefits
Natural chemicals found in garlic may have antibacterial qualities that can help fight off some diseases.
