Ginger is generally considered harmless and has been utilized for centuries for its medicinal properties. However, like any substance, it has the potential for adverse effects, particularly when consumed in excess. While ginger is well-known for its numerous health benefits, some individuals may be unaware of the following two potentially harmful adverse effects:
Interference with Blood Clotting Ginger contains anti-inflammatory compounds called gingerols. This can be advantageous for many individuals, but it can also affect blood coagulation. According to reports, ginger has a moderate blood-thinning effect, which suggests that it may interfere with blood clotting mechanisms. People on blood-thinning medications (such as warfarin or aspirin) or with bleeding disorders may be concerned. Co-consumption of ginger in significant quantities with these medications may increase the risk of bleeding or bruising. It’s advisable for individuals taking blood-thinning medications to consult with a healthcare professional before consuming ginger supplements or excessive levels of ginger.
Ginger is known to have digestive benefits and can help mitigate nausea and indigestion in numerous individuals. However, excessive ginger consumption, particularly in concentrated forms such as ginger supplements, can cause gastrointestinal distress. When ginger is consumed in excess, some individuals may experience symptoms such as heartburn, stomach upset, and diarrhea. It is crucial to consume ginger in moderation and monitor how it affects your body. If you experience discomfort or digestive issues, reduce your ginger consumption.
