A growing wave of concern is sweeping across Ghana’s health landscape as chilly weather conditions continue to exacerbate cases of rheumatism and other bone-related ailments, particularly among the elderly.
Health experts are warning that the seasonal drop in temperature, often experienced during early mornings and late evenings, is contributing to increased joint pain, stiffness, and reduced mobility among vulnerable populations.
Leading the call for awareness is Dr Prince Nelson Mortoti, Chief Executive Officer of PIWAK Natural Health, producers of 3P garlic mixture.
He has highlighted the urgent need for preventive care and the adoption of natural health solutions, especially regular consumption of 3P garlic mixture to mitigate the impact of cold weather on the body.
According to Dr Mortoti, rheumatism,commonly characterized by inflammation, swelling, and chronic pain in the joints—tends to worsen under cold conditions. He explained that low temperatures can cause muscles to tighten and joints to become less flexible, intensifying discomfort for those already battling such conditions.
“The elderly are particularly at risk because their bones are weaker and their immune systems are less resilient,” he noted. “When the weather turns cold, the body responds by constricting blood vessels, which reduces circulation and increases stiffness in the joints.”
He stressed that while conventional medicine remains important, there is a growing need to embrace natural remedies that support long-term wellness. In this regard, he pointed to the increasing popularity of the 3P Garlic Mixture, a herbal formulation developed to harness the medicinal properties of garlic.
“Garlic is known for its anti-inflammatory and antioxidant benefits. When formulated properly, it helps to improve blood circulation, reduce joint inflammation, and strengthen the body’s natural defenses,” Dr Mortoti explained. “Regular consumption can play a significant role in managing rheumatism and promoting overall bone health.”
Beyond the use of herbal supplements, Dr Mortoti emphasized the importance of lifestyle adjustments. He encouraged Ghanaians to maintain warm body temperatures, engage in light physical activities to keep joints flexible, and consume balanced diets rich in nutrients essential for bone strength.
He also called on families and caregivers to pay closer attention to the well-being of elderly relatives during colder periods. Simple measures such as providing warm clothing, encouraging mobility, and ensuring access to proper nutrition and health support can make a significant difference.
The rising attention toward herbal remedies reflects a broader shift in public health consciousness, as more Ghanaians seek affordable and accessible alternatives to manage chronic conditions. Stakeholders in the natural health sector believe that integrating traditional knowledge with modern healthcare practices could offer sustainable solutions to persistent health challenges.
As the cold weather persists, experts warn that proactive measures will be crucial in safeguarding the health of the elderly. With increased awareness and the adoption of preventive strategies—including natural remedies like garlic-based formulations—there is hope that the burden of rheumatism and related conditions can be significantly reduced.
