your desire is to have a healthy and a confident sex life, spend few minutes with me as I take you through some foods that might be lessing you sexuality.
1. Canned foods
Canned foods are often packed with excess sodium and other preservatives to increase their shelf life, too much sodium can cause cause heart related problems and negative effects of on blood pressure as well (even to the parts of the body that depend on increased blood flow during sex). It is advisable to reduce the intake of canned foods, be it “canned drinks, vegetables, meat” etc.
2. Caffeinated drinks
Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. These may result in anxiety, sleep disruption, headaches, and heart palpitations, which may have negative effect on your overall well-being and interfere with sexual function. Take less amounts of caffeinated drinks to avoid side effects.
3. Alcohol
Taking a glass of wine or cocktail can get you in the mood for sex. However, drinking more than that regularly will cost you your libido. Alcohol is a depressant that can play havoc with a man’s ability to achieve and maintain an erection and lessen libido for both sexes. Try as much a possible to reduce drinking and you will have a sparkling sex life.
4. Bottled water
Research has shown that most plastic food containers contain a chemical component called Bisphenol A, which is commonly known as BPA. BPAs can harm your body in various ways including causing erectile dysfunction in men.
5. Sugar
Sugar creates leptin resistance in the body which increases your stress hormones (cortisol). Increased cortisol levels (that is, taking too much sugar) can cause decreased sex drive. Prevent your sexual life from being ruined, talk less amount of sugar at a time to have a healthy sex life.
