High levels of sugar can lead to inflammation in the body. Cut down on sugary snacks, sodas, and processed foods that contain added sugars.
Processed foods often contain trans fats, excessive salt, and preservatives, all of which can contribute to inflammation. Try to limit your consumption of fast food, frozen meals, and packaged snacks.
Red meat, particularly fatty cuts, can contain high levels of saturated fats that may increase inflammation. Consider leaner protein sources like fish, poultry, and plant-based proteins.
Some people with arthritis may be sensitive to dairy products, which can trigger inflammation. Try substituting dairy milk with plant-based alternatives like almond, soy, or oat milk.
For individuals with gluten sensitivity or celiac disease, gluten-containing grains like wheat, barley, and rye can exacerbate arthritis symptoms. Opt for gluten-free grains like quinoa, brown rice, and oats if you suspect gluten intolerance.
Excessive alcohol consumption can increase inflammation and potentially worsen arthritis symptoms. If you choose to drink, do so in moderation.
Avoid fried foods and opt for healthier cooking methods like baking, grilling, or steaming.
Some individuals with arthritis, particularly rheumatoid arthritis, report that nightshade vegetables like tomatoes, peppers, eggplants, and potatoes can worsen their symptoms.