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3,317 Two persons who allegedly dishonestly appropriated GH₵1,007,509 cedis belonging to OLAM Ghana Limited have appeared before an Accra Circuit Court. Sylvester Shamatey, a businessman and Priscilla, a trader, are alleged to have used the proceeds of their activities to purchase four vehicles and a parcel of land and engaged in gambling (forex trading). Charged […]
1,668 Having six-packs is part of most men’s dream. Some struggle to get them due to various reasons. Have you ever tried asking yourself why you struggle to get them despite doing strenuous exercises on a daily basis? Some reasons could be the type of foods you are consuming. Certain foods should be best avoided […]
1,367 Living Beyond Your Means:** Constantly spending more than you earn can lead to debt accumulation and financial stress. 2. **Neglecting Savings:** Failing to prioritize savings prevents you from building an emergency fund or planning for future goals. 3. **Ignoring Financial Education:** Without understanding personal finance basics, you may make poor investment decisions or fall […]
1,137 According to Healthline, a number of fruits have been suggested as potentially beneficial for diabetics. However, it should be noted that contradictory results have been observed in other research studies. In this essay, I will discuss four categories of fruits that, when consumed on a regular basis, have the potential to increase blood glucose […]
1,279Is good to build trust and open communication in any relationship. While every relationship is unique and requires its own set of boundaries and understanding, there are some sensitive topics or secrets that may be better left unsaid. Here are five secrets you should generally avoid sharing with your partner: 1. Past romantic encounters. Sharing […]
1,334 Electrocution is a potentially life-threatening situation that occurs when an individual comes into contact with an electrical source, resulting in a flow of electric current through the body. Quick and appropriate action is crucial in such emergencies to minimize injury and save lives. Here’s a guide on what to do immediately if a person […]
2,020 Maintaining a healthy weight is a goal shared by many, and the morning routine plays a crucial role in setting the tone for the rest of the day. While it’s true that breakfast is often hailed as the most important meal, it’s equally important to be mindful of what you consume right after waking […]
1,339 Despite the name, both sweet potatoes and yams have amounts of sugar that are tolerable for people with diabetes. One cup of sweet potato has 6 grams of sugar, and 1 cup of yams has 0.5 grams of sugar, per the USDA. According to Healthline”, Yam is a root vegetable that mainly grows in […]
1,811 Taking hot water baths during the rainy season can offer several benefits: Warmth and Comfort: Rainy weather can bring a drop in temperature, making a hot water bath a comforting way to stay warm and alleviate any chill. Relaxation: Hot water baths can relax your muscles and promote a sense of calm, which can […]
1,198 Drinking warm lemon water in the morning can help boost metabolism and aid digestion due to its vitamin C content. Warm Lemon Water Green tea is rich in antioxidants and has been associated with boosting metabolism and aiding in fat oxidation. Green Tea A cup of black coffee (without added sugar or cream) can […]