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1,070 In today’s fast-paced world, heart health has become one of the most critical aspects of overall well-being. With heart disease remaining a leading cause of death globally, it’s more important than ever to focus on ways to strengthen your heart. Many people overlook the fact that the heart — like any other muscle in […]
1,045 You know that a bad diet and too little exercise can hurt your ticker. But there are lots of sneaky sources of heart disease that you may not be aware of. Here are some you need to know about, and heart-smart steps to help you keep healthy. Dental problems Need extra motivation to brush […]
998 Preventing diabetes is about making simple, consistent choices that support your health Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role in the development of this condition, lifestyle choices are a significant factor in determining one’s risk. The good news is that […]
1,056 Your feet can be a window to your health, with a pharmacist warning of two silent killers – heart disease and diabetes – which can be picked up by looking at your feet. A pharmacist has highlighted how our feet can be a key indicator of serious health issues. Many of us don’t pay […]
1,488 People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and medicine. But unless you check your blood sugar level every day with a meter, you won’t have the most accurate results. Any person with diabetes can benefit from checking their blood sugar. And when you track […]
1,263 Dr Prince Nelson Mortoti, Chief Executive Director for PIWAK Natural Health Clinic (Producers of 3P Garlic Mixture) has advised people with joint pains to always take in 3P garlic mixture for their physical well-being. According to him,his product(3P garlic mixture) which is full of raw garlic belongs to the allium family, which includes onions […]
1,212 In many Nigerian homes, ginger is one ingredient you’ll always find in the kitchen, and it’s used for various purposes – cooking, making tea, etc. However, there are a few side effects of ginger that you should know about. Apart from kitchen uses, ginger has many purposes, from treating colds, headaches, and sore throats […]
1,015 Starting your day with warm water can boost your health in several ways. We’ve all heard the age-old advice to stay hydrated, but drinking warm water, especially first thing in the morning, can offer unique health benefits. While cold water is commonly preferred, starting your day with a warm glass of water can help […]
1,053 Maintaining a bright, healthy smile isn’t just about brushing your teeth twice a day and flossing regularly. What we drink plays a crucial role in our dental health, often impacting our teeth in ways we don’t realize. Some drinks — even those that seem harmless — can cause serious damage to our teeth over […]
1,259 Eating eggplant has been linked to improved general health and wellbeing, according to studies. Eggplants are considered to be among the healthiest plants because of their phenolic components, which also include anthocyanins, a kind of flavonoid, and chlorogenic acid, a potent free-radical scavenger, according to laboratory investigations. Along with other minerals and vitamins like […]