Health

218  Cucumbers, often mistaken for vegetables, are actually nutritious fruits with a high water content. Consuming cucumbers can help reduce blood sugar levels, prevent constipation, and aid in weight loss. For maximum benefits, it’s best to eat them with the peel. Cucumbers are rich in essential nutrients, plant compounds, and antioxidants, which can help treat […]

198  Recognizing the signs and seeking immediate medical attention can make a life-saving difference Imagine waking up one morning, feeling a little off, but dismissing it as just another day. You might feel a bit weak on one side of your body, or maybe your vision is slightly blurred. You shake it off, thinking it’s […]

195  An eye doctor has revealed the simple things you should never do if you want to keep your vision and eyes as healthy as possible. Despite our eyes being one of our most important organs, it is amazing how much we put them through. And one incredibly bad habit a lot of people do […]

166  Chief Executive officer for PIWAK Natural Health Clinic ,Dr Nelson Mortoti has said that regular intake of 3P garlic mixture could help fight inflammation, reduce cholesterol levels, protect against chronic disease and fights against erectile dysfunction among men. He said,garlic is a popular ingredient that has been linked to a long list of health […]

186  Garlic is a popular ingredient that has been linked to a long list of health benefits. According to Dr Nelson Mortoti, Chief Executive officer of PIWAK Natural Health Clinic, 3P garlic mixture could help fight inflammation, reduce cholesterol levels, and protect against chronic disease. Given its many medicinal properties, people may also wonder whether […]

237  When discussing the health impacts of alcoholic beverages, many people tend to view beer as a safer choice compared to hard liquor. This perception is largely due to beer’s lower alcohol content. However, drinking beer can be more dangerous than consuming liquor for several reasons. This article delves into why beer might pose a […]

633  The sort of food consumed determines one’s lifespan and quality of life. Fruits and vegetables are not only low in calories, but they also contain nutrients that promote good health and life. Here are five fruits that help you live longer: 1. Soursop Soursop has several health benefits. It is a rich source of […]

206  One of the common health challenges women have to deal with is ‘fibroids’. To distinctively define what causes it is quite difficult; although it is linked to ‘hormone estrogen’. This article gives you an insight into what fibroid is all about; but you need to read to the end to know the natural ways […]

224  It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You may want to consider drinking a mocktail on your next night out since findings show that alcohol consumption […]

244  Our kidneys and liver play crucial roles in detoxifying your body and maintaining overall health. One of the best ways to support these vital organs is by incorporating natural, nutrient-rich juices into your diet. This cucumber, carrot, and lemon juice is not only delicious but also packed with ingredients that help cleanse your kidneys […]