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502 Conversations of members of the Renal Patients Association have changed from “when is your next dialysis date?” to “who will be the next to die?” as the association loses another member. According to a member of the association, Gifty Larbi, they constantly live in fear since they lose people every day and their health […]
569 Pregnant and lactating women are advised to be cautious about consuming seafood such as shrimp, lobsters, and fish like tuna. This is because these foods may contain high levels of mercury and other heavy metals that can potentially affect the cognitive development of babies. Professor Richmond Aryeetey, Dean of the University of Ghana School […]
456 It is very frustrating to work out regularly for months or even years and see no results. This, we can all agree, is one of the reasons most people quit working out. Why bother, right? Well, granted, when you were 20 you could eat all you wanted and still remained lean and muscular. But […]
836 Bitter kola, also known as Garcinia kola, is a fruit that is native to West and Central Africa. The nut-like fruit has been traditionally used for various purposes, but its medicinal benefits are largely anecdotal. It is commonly used for various purposes, and people chew bitter kola for several reasons. Some common claims about […]
527 Sleeping without a pillow might seem like an unusual practice to many, especially considering the widespread habit of using pillows for a comfortable night’s rest. However, this seemingly unconventional practice can yield several benefits that are often overlooked. Here are some comprehensive reasons why one might consider sleeping without a pillow: Improved Posture: Sleeping […]
461 Alcoholic beverages are seen or considered as unhealthy drinks for people with blood sugar concerns. But have you ever stopped to think about it and why this is so? Considering the fact that alcohol doesn’t contain sugar, one may be wondering how it is bad for people with diabetes; this article will serve as […]
505 The kidneys play a vital role in purifying the blood and eliminating toxic substances from the body. Various foods can aid in the removal of accumulated toxins in the kidneys, promoting overall kidney health. Let’s explore some of these foods and their specific benefits: Spinach: Spinach is a leafy green vegetable known for its […]
566 Here are 7 common habits that must be avoided right after a meal. 1.Smoking is injurious to health but after a meal, it’s ten times the killer 2.Do not bathe after meals. Waiting 30 minutes after a meal in order to take a shower. 3.Don’t take tea or coffee after meals. We agree they […]
527 The World Health Organisation (WHO) has estimated that 2.3 million Ghanaians are living with various mental health conditions. However, although access to treatment is a basic human right, 98 per cent of people living with mental health conditions in the country do not enjoy that right. A Component Manager at the Ghana-European Centre for […]
471 This October is being observed as Breast Cancer Awareness month and one of the regular activities every year is the annual Hats and Hearts fundraiser organised by Safe Haven Cancer Support Centre. This year marks the 10th anniversary of the organisation and the 5th anniversary of the fundraising event. This year, the event will […]