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200 Preventing diabetes is about making simple, consistent choices that support your health Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role in the development of this condition, lifestyle choices are a significant factor in determining one’s risk. The good news is that […]
258 Your feet can be a window to your health, with a pharmacist warning of two silent killers – heart disease and diabetes – which can be picked up by looking at your feet. A pharmacist has highlighted how our feet can be a key indicator of serious health issues. Many of us don’t pay […]
483 People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and medicine. But unless you check your blood sugar level every day with a meter, you won’t have the most accurate results. Any person with diabetes can benefit from checking their blood sugar. And when you track […]
393 Dr Prince Nelson Mortoti, Chief Executive Director for PIWAK Natural Health Clinic (Producers of 3P Garlic Mixture) has advised people with joint pains to always take in 3P garlic mixture for their physical well-being. According to him,his product(3P garlic mixture) which is full of raw garlic belongs to the allium family, which includes onions […]
391 In many Nigerian homes, ginger is one ingredient you’ll always find in the kitchen, and it’s used for various purposes – cooking, making tea, etc. However, there are a few side effects of ginger that you should know about. Apart from kitchen uses, ginger has many purposes, from treating colds, headaches, and sore throats […]
249 Starting your day with warm water can boost your health in several ways. We’ve all heard the age-old advice to stay hydrated, but drinking warm water, especially first thing in the morning, can offer unique health benefits. While cold water is commonly preferred, starting your day with a warm glass of water can help […]
272 Maintaining a bright, healthy smile isn’t just about brushing your teeth twice a day and flossing regularly. What we drink plays a crucial role in our dental health, often impacting our teeth in ways we don’t realize. Some drinks — even those that seem harmless — can cause serious damage to our teeth over […]
481 Eating eggplant has been linked to improved general health and wellbeing, according to studies. Eggplants are considered to be among the healthiest plants because of their phenolic components, which also include anthocyanins, a kind of flavonoid, and chlorogenic acid, a potent free-radical scavenger, according to laboratory investigations. Along with other minerals and vitamins like […]
477 All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Learn how we test. If you’ve come across folic acid, chances are you’ve heard it mentioned in relation to pregnancy. “Folic acid supports the developing foetus, reducing neural tube defects during pregnancy,” notes Reema Pillai, dietitian […]
404 The sweet fruit referred to in this statement is papaya. Consuming papaya seeds has been found to have numerous health benefits, including anti-cancer and detoxifying properties. Papaya seeds are rich in nutrients like antioxidants, flavonoids, and phenolic compounds. Here are some benefits of chewing the seeds of this sweet fruit: 1. Anti-Cancer Properties: […]