Health

1,334  Banana and milk are two nutrient-dense ingredients that have many health benefits. Banana and milk combination provide all the nutrients required for the body with ample of doses of proteins, vitamins, dietary, fiber and minerals. Weight gain: Banana shakes are calorie-dense fruit and contain lots of vital nutrients which helps to gain your weight. […]

1,404  Are u too fat, do you fill like reducing weight?,Is your belly to big?Here is the simple solution to reduce it. These are remedies to be used for both day and night to reduce your weight within two weeks   MORNING PROCEDURE GINGER and LEMON ORANGE SLICE your ginger into pieces and cut your […]

1,218  Groundnuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve sexual function in men by relaxing blood vessels. Preliminary studies have also found that L-arginine may help with erectile dysfunction because of this effect on the blood vessels. To get the most […]

1,219  During Ramadan, the Islamic holy month of fasting, Muslims around the world abstain from eating, drinking, smoking, and sinful behavior from dawn until sunset. The fast is a time for spiritual reflection, self-improvement, and heightened devotion. While the daylight hours are marked by fasting, the meals consumed before dawn (suhoor) and after sunset (iftar) […]

1,423  Urinating on a regular basis helps to flush bacteria from the urinary tract. Aim to drink plenty of water all day. 1.Increase Vitamin C intake: Consuming Vitamin C-rich foods (such as citrus fruits) could help with UTIs. Vitamin C is thought to kill off the bacteria that causes infection.   2.Cranberry juice can help; […]

1,328  Making changes to your breakfast routine could help to significantly lower your risk for heart attacks and strokes. Why cholesterol is bad for you If a person is suffering from high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. While not initially dangerous, over time […]

1,380  Your pre-bed routine might be keeping you awake. The bedtime routine helps you relax after the day, and there are some pre-bed tasks that are as integral to your sleep as the best mattress. You have to brush your teeth and change into your pajamas just before bed, right? But although these activities are […]

1,309    Garlic is a common kitchen ingredient often used to add flavor to dishes. Garlic belongs to the Allium family,which includes onions, shallots, chives and leeks. Garlic is bulbous in shape comprising of 10-20 individual segments called cloves. Garlic has been known for its medicinal properties from the times of the Egyptian, Greek, Chinese […]

1,444    The Ministry of Health (MoH) has announced the recruitment of Medical Officers and Dentists who have completed their housemanship and have been verified by the Medical and Dental Council. MoH, in a statement on Thursday, March 7, 2024, stated that the process will commence on Monday, March 11, 2024. The Ministry has clarified […]