Health

798  1.Tobacco and Smoking: Tobacco smoke contains numerous harmful chemicals that can damage DNA and increase the risk of various cancers, including blood cancer. Smoking cigarettes, cigars, or using other tobacco products releases carcinogens into the bloodstream, potentially affecting the bone marrow and lymphatic system. To reduce your risk of blood cancer, it is crucial […]

642  Eggs are a versatile and nutritious food that can be enjoyed in various dishes and preparations. They are a rich source of essential nutrients and are often included in a balanced diet. While eggs offer numerous health benefits, it’s important to be mindful of certain food combinations to promote optimal health and longevity. In […]

1,466  An optometrist, Dr. Frederick Otabil, has appealed to people with various eye problems to avoid buying and using over-the-counter eye drops and drugs to avert worsening their conditions. He said eyes were sensitive, and advised people experiencing severe eye itching, tearing, discharge, pains and blurred vision to visit health facilities for examination and treatment. […]

888  According to experts, Pawpaw seeds are a hidden powerhouse of essential nutrients. They contain high levels of healthy fats, protein, dietary fiber, and an impressive array of vitamins and minerals, including calcium, magnesium, potassium, and phosphorus. These nutrients play a vital role in maintaining healthy bodily functions, aiding digestion, strengthening bones, and supporting immune […]

817    The Minister for Information, Kojo Oppong Nkrumah, has revealed that 88 hospitals out of ‘Agenda 111’ are currently under construction. The project, which involves the construction of 111 hospitals, was inaugurated by President Nana Akufo-Addo on August 17, 2021, with a promise to complete the work within 18 months. Some districts have faced […]

866  Construction works on the first Agenda 111 facility at Trede in the Atwima Kwanwoman District in the Ashanti region is progressing steadily on schedule. The facility is gradually taking shape with most of the physical structures erected. The contractor has said the project is on schedule. This came to light when the Minister of […]

713  Menstruation is the monthly shedding of the lining of your uterus. Menstruation is also known by the terms menses, menstrual period, cycle or period. Washed panties There are several ways a person can tell when a period is due. Many people experience a range of physical and emotional symptoms, known as premenstrual syndrome (PMS), […]

592  Erectile dysfunction refers to difficulties in achieving or maintaining an erection. Men experiencing this issue often suffer from diminished self-esteem and strain in their relationships with the opposite gender. In the long run, it can even lead to infertility and various other problems. However, incorporating certain vegetables into your diet can help boost blood […]

603  Clevelandclinic defines a stroke as a medical emergency that occurs when an obstruction or rupture of vessels cuts off blood flow to the brain, depriving brain cells of oxygen and nutrients and reducing their ability to function normally. It doesn’t matter what age or gender you are, this can happen to you. However, it […]

657  1.High-Sodium Foods: Foods high in sodium can increase blood pressure and strain the kidneys. Avoid consuming salty snacks, processed meats, canned soups, and fast food, as these often contain excessive amounts of sodium. Opt for low-sodium alternatives and choose fresh, whole foods to reduce the risk of kidney problems. 2. Caffeine and Carbonated Beverages: […]