Health

1,383  Gaining weight is easy but when it comes to losing weight it becomes a lot harder. Many people who are on a losing weight journey prefer drinks and smoothies but don’t know what to drink or use. Sometimes when you are trying to lose weight you find yourself gaining instead of losing from the […]

1,470    Ginger is generally considered harmless and has been utilized for centuries for its medicinal properties. However, like any substance, it has the potential for adverse effects, particularly when consumed in excess. While ginger is well-known for its numerous health benefits, some individuals may be unaware of the following two potentially harmful adverse effects: […]

1,501    The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Small dietary changes can lead to significant improvements in your overall health [Facty]. A healthy diet plays a pivotal role in managing blood sugar levels, and vegetables can be your best friends […]

1,246  Incorporating a banana into your evening routine can have a positive impact on your sleep quality. Besides aiding in weight management, bananas offer several sleep-enhancing properties due to their rich potassium, magnesium, and tryptophan content. Discover how this yellow fruit can contribute to a good night’s sleep. 1. Potassium for Improved Sleep Bananas are […]

1,433    Green chilli contains a lot of dietary fibre which helps in alleviating constipation. It also promotes saliva production. Chillies are a must to complete a meal. Indian cuisine is especially known to contain a generous amount of this spice, which not only makes the food taste better but also provides many health benefits. […]

1,308  Orange juice is one of the most delicious drinks and after corona virus pandemics, drinking orange juice has become a dietary habit. This drink is full of antioxidant and vitamin C and brings many advantages for our health. Now, we have to ask about the best time for consuming the orange juice. Stay with […]

1,445  A Glaucoma specialist with the National Eye Centre, Kaduna, Dr Abdullahi Sadiq Muhammed has said most of the people who go blind after eye operation are self-inflicted due to non-adherence to operating instructions. He also ruled out time-wasting allegations against the National Eye Centre, Kaduna saying, that attending to eye patients has to do […]

1,541  Stress is a normal part of life. It can be caused by a variety of factors, such as work, school, relationships, and finances. While some stress is healthy and can motivate us to achieve our goals, too much stress can be harmful to our physical and mental health. Signs and symptoms of stress The […]

1,448  Squatting is one of the most important exercises for those seeking overall development of the body. It is often treated as an exercise for leg day but what people fail to identify is that squatting engages many more muscles and not just the leg muscles. A squat when properly done trains glutes, hamstrings, abductors […]

1,497  The National Health Insurance Authority (NHIA) in June 2022, added treatment of the four common childhood cancers to the National Health Insurance Scheme (NHIS) Benefit Package. These are Acute Lymphoblastic Leukaemia, Burkitt Lymphoma, Retinoblastoma, and Wilms Tumor. Since its implementation, the childhood cancer policy has been beneficial to many children who suffer from the […]