Health

Drinking orange juice at night causes sleep difficulties -Research

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Orange juice is one of the most delicious drinks and after corona virus pandemics, drinking orange juice has become a dietary habit.

This drink is full of antioxidant and vitamin C and brings many advantages for our health. Now, we have to ask about the best time for consuming the orange juice. Stay with us for answering this question.

Why We Need to Drink Orange Juice?
Because of its plenty of advantages, orange juice is the best option for boosting the immune system. Drinking a glass of this juice per day will provide us with nutrients required by our body. This fruit contains almost 170 phytochemicals that has considerable effects on our health due to its anti-inflammatory and antioxidant properties.
By drinking the orange juice, you provide your body with materials like vitamin C, thiamin (vitamin B1), pantothenic acid, riboflavin, vitamin A, vitamin E, vitamin D, vitamin B6 and folic acid that bring your body’s health.

A cup of fresh orange juice contains the followings:

Calorie: 112
Protein: 2 gr
Carbohydrate: 0
Fat: 0
Sugar: 21 gr
This juice is a good source for the following elements:

Folate
Calcium
Iron
Copper
Potassium
Zinc
Materials existed in the orange juice are useful for the health of brain, bones and skin, cardiovascular system, cognitive functions, aging and many other things.

When is the best time for consuming orange juice?

The best time for consuming orange juice is morning. By drinking orange juice at morning, your body gains sufficient sugar and energy to start an energetic day. when you drink orange juice at morning, your body has sufficient time to process its acid until night and before you fall sleep.

However, it is wrongly believed that you must drink the orange juice at morning and before the breakfast. This group of people believe that drinking water at morning with empty stomach is one of the best ways for using all advantage of the orange juice and absorbing all its materials. But researchers proved that drinking the orange juice with empty stomach for a long time results in stomach pain; therefore, it is recommended to eat your breakfast first, and then enjoy drinking the orange juice.
The best time for drinking orange juice is 1 to 2 hours after the breakfast when the body is very full and is not very hungry. Also, at this time of the day, the stomach has just digested the food and is ready for a new job.

Is drinking the orange juice in the morning helpful?

Nothing like a fresh orange juice with a dish of nourishing breakfast can keep sleep away our eyes. Advantages of drinking the orange juice at the breakfast are as following:

Drinking the orange juice at morning causes starting an energetic day due to its reviving smell and taste and several advantages.

The orange juice boosts the immune system and fights against free radicals.
This juice has anti-inflammatory properties and may prevent from the kidney stone.

The orange juice protects healthy blood circulation and blood pressure adjustment.

The orange juice is an amazing source of several vitamins and minerals. But, like all juices, the orange juice contains plenty of sugar that may increase the blood sugar level. For this reason, it is less recommended to drink the orange juice at nights.

Drinking the orange juice helps with lowering the hypertension and high cholesterol. Also, it decreases risk of cardiac diseases.

Therefore, paying attention to the best time for consuming the orange juice may have a considerable effect on your daily activities.

best-time-drink-orange-juice

Drinking the Orange Juice at Night
It is better to say no to drink the orange juice at nights before you fall sleep, because it may cause some sleep difficulties. There two important reasons for this:

Acidity: pH represents changes in acidity of foods and drinks, which is scaled from 0 to 14. Food with pH scale between 0 to 6.9 are acidic and those with pH scale between 7.1 to 14 are alkaline. Orange’s pH varied from 3.30 to 4.19. It means that this drink is totally acidic. This level of acidity may cause acid reflux, even in those who are not suffering from gastroesophageal reflux disease.
Sugar: The orange juice is full of sugar. There is 22 grams of sugar per 225 gr pulp-free simple orange juice.
Thus, drinking the orange juice at night may cause the following side effects:

Gastroesophageal Reflux: Consuming high levels of acidic foods or drinks and laying after that considerably increases possibility of acid reflux. Also, you may experience some difficulties like heartburn or indigestion.
Increase in Sugar Level: All of us have experienced energy boosting by eating sweet things. What might be useful in the middle of day, but when you want to fall sleep, you definitely don’t need it.
High Blood Sugar: Despite of momentary rush of sugar, continual consumption of sugary drinks and foods may not only cause late sleep, but also disrupts your deep sleep. High blood sugar causes dyssomnia and it increases the blood sugar.
Drinking the orange juice at morning with empty stomach harms the stomach. The vitamin C existed in the orange juice may interact with the acid in empty stomach. In case of over-consumption, it can easily cause ulcers.

Last Word

Due to its useful biological activity and long-term advantages, the orange juice is a popular drink for health. Drinking the orange juice at breakfast and using its antioxidants and minerals prevents from many diseases and keeps you healthy during your lifetime.

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