Health

1,358  Incorporating a banana into your evening routine can have a positive impact on your sleep quality. Besides aiding in weight management, bananas offer several sleep-enhancing properties due to their rich potassium, magnesium, and tryptophan content. Discover how this yellow fruit can contribute to a good night’s sleep. 1. Potassium for Improved Sleep Bananas are […]

1,545    Green chilli contains a lot of dietary fibre which helps in alleviating constipation. It also promotes saliva production. Chillies are a must to complete a meal. Indian cuisine is especially known to contain a generous amount of this spice, which not only makes the food taste better but also provides many health benefits. […]

1,411  Orange juice is one of the most delicious drinks and after corona virus pandemics, drinking orange juice has become a dietary habit. This drink is full of antioxidant and vitamin C and brings many advantages for our health. Now, we have to ask about the best time for consuming the orange juice. Stay with […]

1,537  A Glaucoma specialist with the National Eye Centre, Kaduna, Dr Abdullahi Sadiq Muhammed has said most of the people who go blind after eye operation are self-inflicted due to non-adherence to operating instructions. He also ruled out time-wasting allegations against the National Eye Centre, Kaduna saying, that attending to eye patients has to do […]

1,629  Stress is a normal part of life. It can be caused by a variety of factors, such as work, school, relationships, and finances. While some stress is healthy and can motivate us to achieve our goals, too much stress can be harmful to our physical and mental health. Signs and symptoms of stress The […]

1,547  Squatting is one of the most important exercises for those seeking overall development of the body. It is often treated as an exercise for leg day but what people fail to identify is that squatting engages many more muscles and not just the leg muscles. A squat when properly done trains glutes, hamstrings, abductors […]

1,592  The National Health Insurance Authority (NHIA) in June 2022, added treatment of the four common childhood cancers to the National Health Insurance Scheme (NHIS) Benefit Package. These are Acute Lymphoblastic Leukaemia, Burkitt Lymphoma, Retinoblastoma, and Wilms Tumor. Since its implementation, the childhood cancer policy has been beneficial to many children who suffer from the […]

1,427  Money becomes a very powerful tool in your hands if you understand how to make your money work for you. You’ll have better stability and comfort in your personal life, feel secure about your future, and your savings can be guaranteed towards important milestones. What Does It Mean to Make Your Money Work For […]

1,588    Some days, breakfast seems impossible, like a goal just out of reach. But putting together a nutritious breakfast is easier than you might think. TODAY.com spoke to 17 cardiologists, oncologists, neurologists, gastroenterologists and dentists to learn more about their favorite meals — and how their expertise factors into their morning food choices. In […]

2,072  When it comes to daily routines, one of the most debated topics is whether it’s better to take a bath in the morning or at night. While there’s no one-size-fits-all answer to this question, it’s essential to consider the potential consequences of taking a bath before sleeping at night. In this article, we’ll explore […]