Groundnut also known as peanut, is a delicious and nutritious nut that has become popular among health nuts due to its many beneficial health effects and high protein content. Vitamin E, Magnesium, Folate, Copper, and Arginine are just some of the vitamins and minerals found in abundance in groundnuts. This is why eating a handful of groundnut as a man regularly can supply your body with all the essential nutrients it needs.
In this article I will discuss 3 reasons men should consume groundnut regularly according to Healthline.
1. It enhance $exual performance
Groundnut contains high levels of the amino acid arginine, which can be converted into nitric oxide. Nitric oxide is a chemical that aids in the relaxation and dilation of blood vessels, thereby enhancing blood flow and circulation. In patients with mild to moderate erectile dysfunction, supplemental arginine has shown positive results in treating the condition.
Testosterone levels, libido, and sperm quality have all been shown to improve with arginine supplementation, according to research. As an added bonus, resveratrol, an antioxidant also present in peanuts, has been shown to increase virility in men. It has been shown in animal and human studies that resveratrol can improve sperm quality and libido.
2. It improve heart health
Among men, heart disease is one of the health threats they face. The risk factors for cardiovascular disease can be lowered by eating peanuts, and one’s dietary choices have a major impact on heart health. Peanuts have an unusually high concentration of the polyunsaturated lipid linoleic acid. When saturated fat is substituted for refined carbohydrates, the risk of cardiovascular disease is reduced, according to a number of studies.
Research have found that increasing one’s intake of peanuts or groundnuts increases one’s HDL cholesterol levels, which is the “good” kind of cholesterol and may be beneficial to heart health.
3. It’s rich in protein
Peanuts are high in protein and provide 28 grams in just 1 ounce. Protein is necessary for many bodily functions, including growth, tissue repair, immune system maintenance, and other processes. When combined with resistance training, it plays a major role in building muscle and gaining strength.
Taking a peanut powder supplement, in conjunction with resistance training, increased muscle mass and strength in the elderly people. A study with 65 overweight and obese men found that adding peanuts to a reduced-calorie diet increased fat burning and decreased body fat.
