Water is essential for overall health, and drinking warm or hot water early in the morning may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. However, many people drink hot water throughout the day, risking burning tissues in the esophagus, burning the taste buds, and scalding the tongue. Read on to know the optimal temperature to hydrate, and boost metabolism.
A person doesn’t need to risk a burn to gain the benefits of hot water
Many people sip hot water first thing in the morning, finding it soothing and beneficial. While water keeps you hydrated, and helps in weight loss and detoxification, it also relieves congestion, promotes relaxation, eases off gastric issues like constipation, improves digestion, and even reduces stress.
Many feel that drinking a glass of hot water can help boost metabolism as water breaks down fat and speeds up the process of weight loss. Nutritionists recommend drinking 6-8 glasses of water every day to shed extra kilos.
However, many people keep sipping hot water throughout the day, believing it would be of immense help to losing weight. Doctors say the practice can have adverse effects on your immune system.
Hot water can damage the tissues in the esophagus, burn your taste buds, and scald your tongue.
What is the right temperature?
Hot water or beverages like coffee or tea, are often served at near-boiling temperatures. A person doesn’t need to risk a burn to gain the benefits of hot water. People who dislike hot water should consider drinking water at or slightly above body temperature.
According to studies, an optimal drinking temperature of 136 Degrees Fahrenheit or 57.8 Degrees Celsius for water. This temperature reduces the risk of burns but still offers the pleasant sensations of a hot drink. 1
Other ways to boost the immune system
According to Harvard Health, the idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system would function well if it were well-balanced.
The first line of defence is to opt for a healthy lifestyle, which follows good-health guidelines. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy living strategies such as these:
Apart from hydrating your body, a few other ways to boost your immunity and metabolism for overall health and wellbeing include:
Eat a diet high in fruits and vegetables
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body at high levels
Exercise regularly
Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost.
Get adequate sleep
Experts believe sleep and immunity are closely tied and inadequate or poor-quality sleep is linked to a higher susceptibility to sickness.
Try to minimize stress
Relieving stress and anxiety are the key to immune health. Long-term stress promotes inflammation, as well as imbalances in immune cell function
