Bananas are one of the most beneficial and essential fruits for a healthy upkeep. Eating bananas regularly could help regulate your organs and also helps you get a quality sleep.
So, in line with “Healthline”, here are reasons why you should eat bananas before going to bed.
Here Are 4 Reasons Why You Should Eat Bananas Before Going To Bed.
* It Is Filled With Magnesium: One medium sized banana contains more than 8 percent of magnesium. Magnesium may improve your sleep in so many ways.
Magnesium helps maintain a normal circadian circle, this refers to your internal body clock that is responsible for maintaining quality sleep and wakefulness periods.
* It Has Tryptophan: This is a very essential amino acid, which means that you need to get it from foods like banana, because your body doesn’t produce it. Research has linked tryptophan containing foods with quality sleep, which includes increased sleep time and efficiency.
It also reduces your chances of waking up at the middle of your sleep. Tryptophan improves sleep quality because it’s converted into serotonin once it enters the brain. Serotonin is a hormone that helps regulate sleep.
* It May Help Aid Digestion: Bananas are a good source of resistant starch and this is a starch your body cannot digest. But, the bacteria in your gut can ferment it, which means that it acts a food for them.
Fermentation of resistant starch leads to the production of short chain fatty acids, such as butyrate. This has been shown to improve healthy digestion by reducing inflammation and promoting intestinal functions.
* It May Promote Feelings Of Fullness: Bananas are an excellent source of pectin, a type of soluble fibre, which is also found in most fruits and vegetables. According to research, pectin helps increase fullness feelings by delaying gastric emptying. So, by eating a banana at night, you can reduce poor sleep related to feelings of hunger.