Dr. Prince Nelson Mortoti, Chief Executive Officer of PIWAK Natural Health,producers of 3P garlic mixture has cautioned Ghanaians against the habit of sleeping immediately after eating.
According to Dr. Mortoti, this practice can have severe health consequences, including slowing down digestion, increasing fat storage, causing acid reflux, and raising the risk of diabetes.
Dr. Mortoti explained that when individuals sleep right after eating, it puts pressure on the stomach, hindering the digestion process. He emphasized that this habit can lead to various health problems, making it essential for people to adopt healthier habits.
To avoid these health issues, Dr. Mortoti advised individuals to engage in light physical activity after meals, allowing for proper digestion before sleeping. His simple yet effective advice is to “Clean, talk, walk” after eating, giving the stomach the help it needs to function efficiently.
As the CEO of PIWAK Natural Health, Dr. Mortoti is committed to promoting healthy habits and lifestyles. His warning against sleeping immediately after eating serves as a reminder to Ghanaians to prioritize their health and well-being.
Dr. Mortoti’s advice is a timely reminder to adopt healthier habits, particularly when it comes to eating and sleeping. By making simple changes to our daily routines, we can significantly reduce the risk of various health problems and improve our overall quality of life.
