Both blood pressure and cholesterol levels might rise when you just eat once a day.
This happened among a study group of healthy people who stopped eating two meals per day. Eating once a day could put your health at risk if you struggle with obesity or diabetes. Your blood sugar level may rise if you eat even one meal late.
The practice of consuming all of one’s caloric intake in a single meal and fasting for the other 24 hours of the day is known as OMAD (one meal a day) or intermittent fasting. It’s important to be aware of the potential negative consequences on the body, despite the fact that some people follow this eating pattern to shed pounds.
The potential weight loss advantage of once-daily use. If you drastically reduce your caloric intake, your body will enter a caloric deficit and start using stored fat for energy. This course of treatment, while effective for some, may not be safe or healthy for others.
If you only eat once a day, you may find that you overeat because you get so hungry during the fasting times. This may cause the opposite effect of what was intended: weight gain. The body’s metabolism can be thrown off by skipping meals, which can lead to a sluggish metabolism and nutritional deficits.
In addition, eating only once a day has been shown to have an effect on glucose and insulin levels. Blood sugar spikes and decreases, which can be caused by a long fast followed by a substantial meal, sap energy and impair concentration.
In addition, your digestion could be negatively impacted by this diet. Eating too much too quickly can lead to gastrointestinal distress, indigestion, and even the malabsorption of some nutrients.
In conclusion, some people may benefit from intermittent fasting or eating once a day; nevertheless, the repercussions on appetite, metabolism, nutritional consumption, and general health should be carefully considered. Always check with your doctor or a registered dietitian to make sure a restrictive diet is healthy for you and will help you reach your goals before starting one.
