According to medicalnewstoday, many people around the world struggle with kidney and brain health problems almost every day, but there are certain foods that you need to eat regularly to keep your kidneys and brain healthy and protected from any diseases. In this article, I will teach you what foods you should eat.
1. The first food you should eat to keep your kidneys and brain healthy is oily fish like tuna, salmon and many others as they are rich in omega-3 fatty acids which help lower high blood pressure.
If your blood pressure is high, you may have kidney problems. For this reason, it is highly recommended to eat more fish on a regular basis.
2. Other foods that you need to eat to keep your kidneys and brain healthy are berries like strawberries, blueberries, and others. Fruits are very rich in antioxidant properties that help keep your kidneys healthy.
. One of the foods that help maintain brain health is nuts. Nuts are especially high in antioxidant properties like vitamin E, an important nutrient that protects your brain and protects against free radicals that can damage your brain.