Eating good food before bed affects your sleep. Here is a list of the best foods and drinks to eat before bed, according to Healthline.
Almonds
Almonds help to boost sleep quality as it is a source of the hormone melatonin. Melatonin hormone prepares the body for sleep.
Turkey
Turkey is a good source of protein. Additionally, it is rich in the amino acid tryptophan which increases the production of melatonin and helps in better sleep.
Chamomile tea
It is a popular herbal tea that offers several health benefits. Chamomile tea has unique properties that promote sleep quality. It is rich in antioxidant apigenin that promotes sleepiness and reduces insomnia.
Kiwi
According to studies, kiwis also improve sleep quality. The fruit it also promotes digestive health and keeps cholesterol levels in check.
Fatty fish
Fatty fish has a combination of omega-3 fatty acids and vitamin D that are known to enhance sleep quality by increasing serotonin production.
