Here are 7 common habits that must be avoided right after a meal.
1.Smoking is injurious to health but after a meal, it’s ten times the killer
2.Do not bathe after meals. Waiting 30 minutes after a meal in order to take a shower.
3.Don’t take tea or coffee after meals. We agree they both have their own benefits, but an excess of anything is bad.
4.Fruits are the healthiest of all foods. But, when you eat them after meals, they get mixed with the food consumed and limit its absorption.
5.You can go for a walk after a meal, sure, but after at least 30 minutes as the food need time to settle.
6.Dozing off immediately after a meal is a bad idea. As you lie down, many digestive juices travel in opposite direction and as a result entire digestion process is affected badly.
7.When you drink water right after your meals, it reduces the secretion of enzymes and juices in the stomach. It may cause acidity and bloating, making digestion difficult.