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8 Foods Every Man Should Eat Regularly To Improve Their Fertility Naturally


Sperm counts of more than 15 million per milliliter are considered healthy, while counts of less than that are deemed unhealthy, according to WebMD. While infertility can be aided by a healthy diet, vitamins, and other lifestyle changes, it is not always curable. This article discusses a few foods linked to increased male fertility via enhancing sperm count and volume.

1. Beans


Beans are abundant in zinc, which is required for the production of sperm. Low sperm motility has been linked to zinc deficiency. Beans can be prepared in a variety of ways to keep things interesting, according to medicalnewstoday. You may not know how much you consume if you eat beans frequently.

2. Bananas.

Bromelain, a banana enzyme, contributes in the production of testosterone.

3. Hazelnut

Men who eat groundnuts, such as cashew nuts and African walnuts, create more sperm and improve the quality of their sperm. Boiling, frying, or roasting groundnuts are all options.

Green vegetables are number four.

Green leafy vegetables include ugu leaves, green leaf, and water leaf, according to healthline. Vitamin C, antioxidants, folic acid, and iron are all abundant in dark green leafy vegetables. Green leafy vegetables help to increase sperm count by providing all of the nutrients needed for good sexual and overall health.

5. Beef.

Zinc is abundant in beef. Green vegetables, legumes (beans), and nuts are all good sources of zinc for vegans.

Plantain that isn’t fully mature.

Plantains, both ripe and unripe, aid to boost sperm volume. Plantain porridge, boiled unripe plantains with beans porridge, boiled unripe plantains with vegetable soups, unripe plantains with stew, roasted plantain, and so on are some of the recipes you can make with them.

Citrus Fruits (number 7)

Citrus fruits including oranges, tangerines, lemons, and limes are high in vitamin C. When it comes to male fertility, vitamin C is an outstanding antioxidant.

8. Garlic-infused onions

Garlic and onions can also aid in sperm production. Foods that are high in sulphur are known as sulphur-rich. They promote sperm fertility in men and female sexual health by raising antioxidant glutathione levels in the body.


This is a list of meals that aid in the generation of sperm. If you know of any other meals that can help guys with low sperm counts

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