Health

What happens when you walks 10,000 steps Everyday ?

1,460  Hitting the 10,000 Steps Mark: What Does It Entail? Reaching 10,000 steps daily sounds like a substantial accomplishment, but what exactly does it entail? This target is based on historical origins and not necessarily rooted in scientific research. The notion originated in Japan in the 1960s when a pedometer named “manpo-kei” (which translates to […]

Politics

Muntaka leads reconciliation in Asawase constituency after heated primaries

2,683  Alhaji Muhammed Muntaka Mubarak, Member of Parliament (MP) for Asawase who was re-elected in the last primaries to represent the NDC in the constituency in the 2024 general election has led reconciliation among the constituents especially the executives who were aggrieved before during and after the heated primaries. According to him, political primaries are […]

Lifestyle

Habits You Must Avoid to Preserve Your Car’s Engine

1,562  Your car’s engine is the heart of the vehicle, responsible for powering its movement and ensuring smooth operation. Preserving the engine’s longevity and performance is crucial for maintaining your car’s overall reliability and value. While regular maintenance is essential, there are also certain habits that you must avoid to protect your engine from unnecessary […]