According to healthline, getting a good night sleep is crucial for maintaining good health.
It might enhance your immune system and lower your risk of contracting certain diseases.
Some foods can help you sleep better if you eat them at night. The top six things to eat before bed will be discussed in this post.
1. Oatmeal
Both fiber and carbohydrates are included in oat meal. You may feel tired after eating oatmeal, which also contains melatonin.
2.White rice
White rice has a low fiber content and is high in carbohydrates.
The high glycemic index of white rice can cause your blood sugar levels to rise.
A study found that eating high glycemic index foods at least an hour before bedtime improved sleep.
Fatty fish
Salmon, tuna, and mackerel are healthful fatty fish because they contain vitamin D.
Omega-3 fatty acids found in fatty fish, along with vitamin D, can aid in restful sleep. This is because they aid in boosting serotonin production.
4. Kiwi
Kiwi is a nutritious fruit that includes potassium, folate, vitamin C, and vitamin K.
Serotonin is a brain chemical found in kiwis that helps with sleep. Additionally, it has antioxidants that aid in promoting sleep.
Turkey
Turkey is rich in protein, which is necessary for controlling your hunger.
It has nutrients including riboflavin and phosphorus as well as vitamins and minerals.
Turkey contains the amino acid tryptophan, which increases the production of melatonin and can make you feel sleepy.
6. Chamomile tea
There are many health advantages to drinking this herbal tea.
Additionally, it includes flavones, an antioxidant that lessens inflammation, which can contribute to chronic illnesses including cancer and heart disease.
Apigenin, an antioxidant found in chamomile tea, interacts with certain brain receptors to induce sleep.
