Banana and milk are two nutrient-dense ingredients that have many health benefits. Banana and milk combination provide all the nutrients required for the body with ample of doses of proteins, vitamins, dietary, fiber and minerals.
Weight gain: Banana shakes are calorie-dense fruit and contain lots of vital nutrients which helps to gain your weight. Add a banana to your regular smoothie diet.
Weight loss: Bananas are rich in fiber that keeps you feel fuller longer. Add a banana to a milk substitute and some ice for a banana shake and continue your exercise routine.
Boosts energy: Bananas are rich in complex carbs that pump a steady stream of glucose in your body and gives energy to make a killer workout. It can boost muscle glyocen stores and potassium and prevent muscle cramps.
Healthy skin: Bananas contain vitamin C that produces collagen antioxidant which plays a key role in healing skin damage, keep skin hydrated and slow ageing process.
Remedy for headache: Alcohol beverages can dilate blood vessels in the brain, cause a headache and make you to pee more. Banana shakes are rich in electrolytes like potassium that helps your body to retain water.
