Health

597  Making These Mistakes While Drinking Water Can Heighten the Risk of Cancer The importance of water in our lives becomes glaringly evident when we are faced with a day without access to it. Water is not just a valuable resource; it is an intrinsic component of our existence. In fact, roughly 75% of our […]

596  In today’s fast-paced world, social gatherings often include alcohol as a means of relaxation and enjoyment. While moderate alcohol consumption is generally considered harmless, it’s crucial to understand the potential health risks associated with even minimal alcohol intake. In this article, we will delve into the adverse effects of alcohol on health, emphasizing why […]

591  Eyes are very vital organs because they enable us to see. Damage associated with eyes can lead to total or partial blindness. Many people are not aware of these habits that tend to damage the eyes. They include; 1. Staring on your smartphone or computer The tiny texts in your computer or smartphone subject […]

503  A healthy body does not require a healthy diet alone but the inclusion of regular exercise as well. Squats are among the most reliable form of exercise one can undertake. They do not require any specialised equipment. Taking a few minutes off your schedule to do squats will benefit your body in multiple ways. […]

433    As if you needed a reason beyond the flavor to use garlic, the food contains potent antioxidants that can reduce risk of cardiovascular disease, cancer and metabolic syndrome. Just 1 garlic clove a day may deliver these impressive health benefits A little bit of garlic goes a long way. The pungent aroma makes […]

519  Director of Corporate Affairs at the National Health Insurance Agency (NHIA), Oswald Mensah, says the Agency is set to add mental health care to the national health insurance scheme. According to him, mental healthcare will be added to the scheme by the end of the year. He said this as part of conversation on […]

594    Discover the hidden gems of longevity research as we unveil the secrets to a longer, healthier life. Dive into the world of scientific discoveries that can enhance your well-being and extend your lifespan. Secrets to a Longer, Healthier Life: Lessons from Longevity Research Image Credit: In a world where everyone seems to be […]

599  Sleep is a crucial part of our daily routine, contributing significantly to our overall health and well-being. However, the way we sleep can impact our health in various ways. While some people find it comfortable to sleep on their stomachs, experts caution against this position due to a myriad of potential disadvantages. In this […]

812  Entering your 40s is a significant milestone in a man’s life. While it brings wisdom and experience, it can also bring certain health challenges and lifestyle changes. Understanding these challenges and knowing how to overcome them is essential for maintaining a healthy and fulfilling life. In this article, we’ll explore some common problems men […]

532    Water serves more than just a thirst-quenching purpose, it also helps the body flush out toxins and aid in weight management. Recent research has even suggested that staying hydrated may be a key factor in longevity and anti-aging. On the other hand, not drinking enough water can lead to elevated serum sodium levels, […]