1,235 It is very frustrating to work out regularly for months or even years and see no results. This, we can all agree, is one of the reasons most people quit working out. Why bother, right? Well, granted, when you were 20 you could eat all you wanted and still remained lean and muscular. But […]
Health
10 Common Diseases You Can Treat By Chewing Bitter Kola Regularly
2,092 Bitter kola, also known as Garcinia kola, is a fruit that is native to West and Central Africa. The nut-like fruit has been traditionally used for various purposes, but its medicinal benefits are largely anecdotal. It is commonly used for various purposes, and people chew bitter kola for several reasons. Some common claims about […]
Are You Sleeping with a Pillow? Then You Must Read This News
1,324 Sleeping without a pillow might seem like an unusual practice to many, especially considering the widespread habit of using pillows for a comfortable night’s rest. However, this seemingly unconventional practice can yield several benefits that are often overlooked. Here are some comprehensive reasons why one might consider sleeping without a pillow: Improved Posture: Sleeping […]
Why Is Alcohol Regarded As A Bad Drink For People With Diabetes
1,415 Alcoholic beverages are seen or considered as unhealthy drinks for people with blood sugar concerns. But have you ever stopped to think about it and why this is so? Considering the fact that alcohol doesn’t contain sugar, one may be wondering how it is bad for people with diabetes; this article will serve as […]
Including These Items in Your Diet Will Flush Toxins from Every Corner of Your Kidneys
1,355 The kidneys play a vital role in purifying the blood and eliminating toxic substances from the body. Various foods can aid in the removal of accumulated toxins in the kidneys, promoting overall kidney health. Let’s explore some of these foods and their specific benefits: Spinach: Spinach is a leafy green vegetable known for its […]
7 things to avoid right after eating a meal
1,519 Here are 7 common habits that must be avoided right after a meal. 1.Smoking is injurious to health but after a meal, it’s ten times the killer 2.Do not bathe after meals. Waiting 30 minutes after a meal in order to take a shower. 3.Don’t take tea or coffee after meals. We agree they […]
2.3 Million Ghanaians suffer mental health conditions
1,374 The World Health Organisation (WHO) has estimated that 2.3 million Ghanaians are living with various mental health conditions. However, although access to treatment is a basic human right, 98 per cent of people living with mental health conditions in the country do not enjoy that right. A Component Manager at the Ghana-European Centre for […]
Support Centre To Raise Funds For Cancer Sensitization.
1,396 This October is being observed as Breast Cancer Awareness month and one of the regular activities every year is the annual Hats and Hearts fundraiser organised by Safe Haven Cancer Support Centre. This year marks the 10th anniversary of the organisation and the 5th anniversary of the fundraising event. This year, the event will […]
Check Out 7 Side Effects of Eating Too Much Garlic; Number 4 Will Shock You
1,395 1.The liver, responsible for blood purification, fat metabolism, protein metabolism, and ammonia removal, faces potential toxicity due to allicin, a compound abundantly present in garlic when consumed excessively. 2.Induces Heartburn Fresh garlic intake on an empty stomach, as highlighted by the National Cancer Institute and Harvard Medical School reports, may result in heartburn, […]
5 health benefits you’ll see from 30 days without alcohol
1,464 Spending 30 days alcohol-free could lead to better liver health, more quality sleep and help with weight loss Abstaining from alcohol consumption, even just for 30 days, can provide lots of physical and mental health benefits. October is a popular month to put drinking to a halt with “Sober October,” a challenge originally […]