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1,481 Eyes are very vital organs because they enable us to see. Damage associated with eyes can lead to total or partial blindness. Many people are not aware of these habits that tend to damage the eyes. They include; 1. Staring on your smartphone or computer The tiny texts in your computer or smartphone subject […]
1,344 A healthy body does not require a healthy diet alone but the inclusion of regular exercise as well. Squats are among the most reliable form of exercise one can undertake. They do not require any specialised equipment. Taking a few minutes off your schedule to do squats will benefit your body in multiple ways. […]
1,262 As if you needed a reason beyond the flavor to use garlic, the food contains potent antioxidants that can reduce risk of cardiovascular disease, cancer and metabolic syndrome. Just 1 garlic clove a day may deliver these impressive health benefits A little bit of garlic goes a long way. The pungent aroma makes […]
1,366 Director of Corporate Affairs at the National Health Insurance Agency (NHIA), Oswald Mensah, says the Agency is set to add mental health care to the national health insurance scheme. According to him, mental healthcare will be added to the scheme by the end of the year. He said this as part of conversation on […]
1,387 Discover the hidden gems of longevity research as we unveil the secrets to a longer, healthier life. Dive into the world of scientific discoveries that can enhance your well-being and extend your lifespan. Secrets to a Longer, Healthier Life: Lessons from Longevity Research Image Credit: In a world where everyone seems to be […]
1,423 Sleep is a crucial part of our daily routine, contributing significantly to our overall health and well-being. However, the way we sleep can impact our health in various ways. While some people find it comfortable to sleep on their stomachs, experts caution against this position due to a myriad of potential disadvantages. In this […]
1,706 Entering your 40s is a significant milestone in a man’s life. While it brings wisdom and experience, it can also bring certain health challenges and lifestyle changes. Understanding these challenges and knowing how to overcome them is essential for maintaining a healthy and fulfilling life. In this article, we’ll explore some common problems men […]
1,385 Water serves more than just a thirst-quenching purpose, it also helps the body flush out toxins and aid in weight management. Recent research has even suggested that staying hydrated may be a key factor in longevity and anti-aging. On the other hand, not drinking enough water can lead to elevated serum sodium levels, […]
1,425 Water consumption is a fundamental element in maintaining overall health and well-being, with a pivotal role in kidney function. Many individuals ponder the effects of bedtime water intake on the kidneys. In this article, we delve into the potential ramifications of drinking water before bedtime on kidney health, shedding light on the significance of […]
1,441 Prekese has a sweet but strong flavour and is primarily used as a cooking spice. The fruits of the plant have a strong aromatic smell with insect repellant properties. Tetrapleuratetraptera is the scientific name for prekese. The plant has numerous advantages that are frequently overlooked. It has a sweet but strong flavour and is […]