Health

1,460    It’s general known that heart health is important to overall health. Cardiovascular disease is one of the leading causes of death worldwide, and high cholesterol is a major risk factor. Consuming high-cholesterol foods in big quantities over a long period of time is detrimental to heart health. According to medicalnewstoday, we’ll go over […]

1,423  In today’s fast-paced world, maintaining good health is a top priority. One crucial aspect of well-being is blood purification. Keeping your blood clean and free from toxins is essential for overall health. The good news is that nature provides us with an array of fruits that can aid in this process. In this article, […]

1,520  It is one of the most recognisable expressions around: “An apple a day keeps the doctor away.” But besides this rhyme, experts have found bitter kola to be a close contender for protection against many diseases, including benign prostate enlargement. Researchers, in a new study, said bitter kola because of its kolaviron content can […]

1,348  No African Swine Fever has been recorded in the Ashanti region, the Regional Veterinary Officer, Dr Mabel Abudu has said. While allaying the fear in the residents, she said, lovers of pork can go ahead to enjoy it without fear. But she advised the public to purchase pork which has been inspected and examined […]

1,375  In a fast-paced world where breakfast is often rushed or skipped altogether, the impact of morning meal choices on heart health is becoming increasingly evident. Research suggests that certain breakfast habits can contribute to the rising incidence of heart disease. In this article, we will explore the link between breakfast choices and heart health, […]

1,326  Gaining weight is easy but when it comes to losing weight it becomes a lot harder. Many people who are on a losing weight journey prefer drinks and smoothies but don’t know what to drink or use. Sometimes when you are trying to lose weight you find yourself gaining instead of losing from the […]

1,392    Ginger is generally considered harmless and has been utilized for centuries for its medicinal properties. However, like any substance, it has the potential for adverse effects, particularly when consumed in excess. While ginger is well-known for its numerous health benefits, some individuals may be unaware of the following two potentially harmful adverse effects: […]

1,412    The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Small dietary changes can lead to significant improvements in your overall health [Facty]. A healthy diet plays a pivotal role in managing blood sugar levels, and vegetables can be your best friends […]

1,179  Incorporating a banana into your evening routine can have a positive impact on your sleep quality. Besides aiding in weight management, bananas offer several sleep-enhancing properties due to their rich potassium, magnesium, and tryptophan content. Discover how this yellow fruit can contribute to a good night’s sleep. 1. Potassium for Improved Sleep Bananas are […]

1,361    Green chilli contains a lot of dietary fibre which helps in alleviating constipation. It also promotes saliva production. Chillies are a must to complete a meal. Indian cuisine is especially known to contain a generous amount of this spice, which not only makes the food taste better but also provides many health benefits. […]