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1,201A good meal should include lean protein, complex carbohydrates that take longer to digest, healthy fats, and a variety of fruits and vegetables, according to nutritionists. In addition to providing you with the energy you need to get through the day, protein will help you preserve muscle mass and repair damaged cells throughout your body. […]
855 Government has been called upon to suspend the move to privatize the various laboratories in government health facilities for consultations and dialogue with medical laboratory unions. The Unions demanded to know if the move would render them redundant, retreanched or throw them out of job. The call was made by the General Secretary of […]
793The second round of the polio vaccination will be administered from tomorrow, (October 6), to Sunday, October 9, 2022, across the country. This round is targeted at over 6.9 million children under the age of five. The Director-General of the Ghana Health Service (GHS), Dr Patrick Kuma-Aboagye, who announced that at a press conference in […]
894 World’s famous Cancer surgeon and President of Breast Care International (BCI), Dr Beatrice Wiafe Addai says Ghana could win the war against breast cancer when it doubles efforts in creating awareness about the disease. Many, she stated still have misconceptions about the disease and do not report same or seek for treatment at the […]
1,205Frequent urination at night can lead to stress, exhaustion, and sleepless nights depending on how often you wake up to urinate at night. Most times frequent urinations are not a result of diseases or infections but rather a result of certain habits we need to let go. In this article, I will be showing you […]
752People with diabetes frequently experience variations in their blood sugar levels. Depending on the circumstance, it can occasionally go too low or it can unexpectedly soar up. Both scenarios could have a range of devastating side effects, rendering a diabetic patient equally fatal. While eating frequently may help keep blood sugar levels from dropping too […]
1,420It’s best to try to allow your body some time to digest before going to bed, and eating too late will make you feel too replete when you’re trying to sleep comfortably. However, it does happen, and sometimes the days are long, and you end up eating dinner right before bedtime, or you may be […]
2,704Groundnut also known as peanut, is a delicious and nutritious nut that has become popular among health nuts due to its many beneficial health effects and high protein content. Vitamin E, Magnesium, Folate, Copper, and Arginine are just some of the vitamins and minerals found in abundance in groundnuts. This is why eating a handful of […]
1,031Many are of the belief that excessive egg consumption is OK, but it is exactly the opposite. In this article, I am going to share 2 medical conditions that can be badly affected when consuming too many eggs. Prostate and Colorectal Cancers: Prostate cancer, in case you are not familiar with it, is actually a […]
1,438Eggs In upgrading to glute exercises, a day-after-day diet that includes one medium-sized egg is influential for house glute muscles. The 6 grams of protein in a totality egg may assist you to strengthen your posterior. bonus muscle-strengthening nutrients set up in eggs involve selenium, riboflavin, vitamin B12, and phosphorus. Vegetables Vegetables (including legumes like […]