People with diabetes frequently experience variations in their blood sugar levels. Depending on the circumstance, it can occasionally go too low or it can unexpectedly soar up. Both scenarios could have a range of devastating side effects, rendering a diabetic patient equally fatal. While eating frequently may help keep blood sugar levels from dropping too low, it can be challenging to bring levels that have gone over average back down.
According to Medicalnewstoday, the following are simple ways to flush out excess sugar from your body.
1. Avoid unnecessary stress.
According to Medicalnewstoday, when you’re under stress, your blood sugar levels tend to rise. When you are stressed, your insulin levels decrease, certain hormone levels rise, and your liver releases more glucose into the bloodstream, which can cause issues for up to eight hours.
2. Regular exercise.
In addition to making you sweat, which promotes detoxification in general, increasing your heart rate through regular exercise will also help you feel more energised and regulate your insulin levels. By transferring sugar into your muscles for storage, exercise improves insulin sensitivity, according to a 2016 review. The effects may last for up to 48 hours.
3. Drink enough fluids.
While it’s important to be hydrated at all times, it’s especially important when your body is going through a detoxification process. Water assists vital organs like the liver, kidneys, lungs, intestines, and skin in cleaning your system by facilitating the faster removal of toxins, waste products, and stagnation from the body. To support the higher fibre your diet will contain as a result of consuming more fiber-rich plant foods, you must increase your water intake. Drinking more water is essential when eating more fibre to maintain regular bowel movements and prevent constipation.
4. Eat healthy diet.
It will be essential to consume a lot of fibre, protein, and healthy fats as you transition away from a diet high in sugar. Example of foods with high fibre is eggplant.
If you eat enough of these nutrients, you’ll feel full after every meal, which will also aid in blood sugar regulation and meet your daily nutritional needs. The Plate Method is a tried-and-true technique for cooking nutrient-dense, aesthetically pleasing, and enjoyable meals.