Bitter leaf is consumed as a vegetable to support and improve the digestive system.
In addition to being used as food, the leaf has many health advantages when made into juice, particularly for women.
There are countless benefits of drinking bitter leaf water, but many people are unaware of them. Not only does bitter leaf water help detoxify and cleanse the body, but it also has a wealth of other health benefits.
In this article, we will highlight the health benefits of drinking bitter leaf water on an empty stomach, and how to make your own bitter leaf juice.
Vernonia amygdalina is another name for the plant with bitter leaves and leafy green vegetables. People from both the eastern and western parts of Africa adore this plant, which is very well-liked.
So, what are some of the benefits of drinking bitter leaf water on an empty stomach? Let’s take a look at ten of them.
Increased energy levels
When you drink bitter leaf water on an empty stomach, your body gets a much-needed boost of energy. This is thanks to the nutrients and vitamins that are present in the water. Bitter leaf is known to contain high levels of Vitamin C, which is essential for the body to produce energy. In addition, the water can also help improve circulation and increase oxygen levels in the blood. This combination of factors can lead to increased energy levels and a feeling of overall well-being.
It Aids the Treatment of Abdominal issues
One of the health benefits of drinking bitter leaf water is that it aids in the treatment of abdominal issues. Drinking this water helps to cleanse the colon, which in turn helps to reduce the risk of colon cancer. Additionally, it helps to detoxify the liver and gallbladder, and can also help to treat stomach ulcers.
It lowers blood pressure
Bitter leaf water has a lot of health benefits, and one of them is that it can help lower blood pressure.
How does it do this? Well, the bitter leaf contains a compound called quinine, which is known to help relax blood vessels and improve circulation. This can in turn help lower blood pressure by making it easier for blood to flow through your vessels.
So if you’re looking for a natural way to help lower your blood pressure, drinking bitter leaf water on an empty stomach might be a good option for you.
It Enhances Fertility
Bitter leaf water is not only good for your health but also helps to enhance fertility. The reason it is good for fertility is that it has a high content of Vitamin B9, which is also known as folic acid. Folic acid is important for the development of the neural tube. It helps to prevent birth defects of the brain and spine.
It strengthens the Immune System
Bitter leaf water can also help to strengthen your immune system. When your immune system is strong, you’re less likely to get sick and more likely to fight off infection.
So how does it work? Bitter leaf water contains vitamins A and C, which are both essential for a strong immune system. Vitamin A helps produce white blood cells, which are key in fighting infection. Vitamin C is a powerful antioxidant that helps to protect your cells from damage.
In addition, bitter leaf water also contains quercetin, which is a plant-based compound that has been shown to boost immunity.
It eliminates toxins from the body.
Bitter leaf water is a popular Nigerian detox drink. It is made by boiling fresh, bitter leaves in water.
Bitter leaf has a long history of use in traditional Nigerian medicine. It is used to treat a variety of conditions, including fever, malaria, and diarrhea.
Bitter leaf is also believed to have detoxifying properties. This means that it may help to flush toxins from the body.
In a study of rats, bitter leaf was found to increase the excretion of toxins such as lead and mercury.
Another study found that bitter leaf extract improved liver function in rats with liver damage.
These studies suggest that bitter leaf may help to detoxify the body and improve liver function. However, more research is needed to confirm these effects in humans.
It Aids Weight Loss
Bitter leaf water is an effective remedy for weight loss as it helps to regulate blood sugar levels. It also aids in digestion and eliminates toxins from the body. It is rich in vitamins and minerals, which help boost the metabolism and burn fat.
It improves the Skin
When you drink bitter leaf water on an empty stomach, it helps to improve the appearance of your skin. Bitter leaf is rich in vitamin C which is a nutrient that helps to keep the skin looking young and radiant. It also contains other antioxidants that help to protect the skin from damage caused by free radicals.
Bitter leaf water can also help to clear up acne and other skin blemishes. This is because the antibacterial properties of the bitter leaf help to kill off the bacteria that can cause acne.
Drinking bitter leaf water on an empty stomach can also help to moisturize the skin. This is because bitter leaf is a natural emollient, which means it helps to keep the skin hydrated.
Better cardiovascular health
Bitter leaf water is not only good for your gut health, but it can also improve your cardiovascular health. Bitter leaf contains a type of flavonoid called quercetin, which has been shown to protect the heart and blood vessels from damage. In one study, rats that were given quercetin had less damage to their heart and blood vessels after being exposed to a heart attack.
Quercetin is also a powerful antioxidant, meaning it can help protect your cells from damage. This is important because damaged cells are one of the main causes of heart disease. In addition, quercetin can help lower cholesterol and blood pressure, both of which are risk factors for heart disease.
So, if you’re looking to improve your cardiovascular health, drinking bitter leaf water on an empty stomach is a great place to start.
It can help prevent certain types of cancer.
Bitter leaf has many anti-cancer qualities, including the andrographolide molecule, which has been proven scientifically useful in the treatment of prostate, stomach, and colon cancers. Additionally, research has demonstrated that bitter leaf extract can strengthen the immune system, slow the growth of tumors, and stop the creation of cancer cells.
