Fish is a good source of protein, vitamins, and minerals and is an important part of a healthy diet. But many people don’t know that eating smoked or dried fish can be bad for your health. Here are six things you might not know about how dangerous it is to eat smoked or dried fish.
1. Pollution by dangerous chemicals:
clevelandclinic.com says. Nitrates and nitrites are often used to keep smoked and dried fish from going bad. Bacteria can’t grow when these chemicals are added, but they can also be bad for our health. If you are exposed to these chemicals for a long time, you may be more likely to get cancer or have other health problems.
2. Foods with a lot of sodium:
Many kinds of smoked and dried fish have a lot of sodium, which can be bad for people with high blood pressure. High sodium levels can also cause edema, heart disease, and stroke, among other health problems.
3. Heavy metals in the water:
Heavy metals like mercury, lead, and cadmium can get into the water and stick to fish. Fish that has been smoked or dried can have more of these toxic metals, which can be bad for our health if we eat a lot of it.
4. Risk of getting sick from food:
Fish that has been smoked or dried can have bacteria like Listeria, Salmonella, and E. coli that can make you sick. If you eat contaminated fish, you might get sick with things like vomiting, diarrhea, and stomach pain.
5. Fish that isn’t good:
Most smoked and dried fish are made from fish that isn’t very good and may not have been stored or refrigerated well. This can make it more likely that we’ll eat fish that has gone bad, which is bad for our health.
6. It’s hard to digest:
Some people, especially those who have trouble digesting food, find it hard to eat smoked or dried fish. Because these fish have a lot of salt and other preservatives, they can cause heartburn, bloating, and other digestive problems.
If you eat too much smoked or dried fish, it can cause serious health problems. It’s important to choose high-quality fish and limit how much smoked or dried fish you eat to avoid health problems. If you are worried about the possible health risks of eating smoked or dried fish, you should always talk to a doctor or nurse.