The Chief Executive Officer (CEO) of PIWAK Natural Health, Dr. Prince Nelson Mortoti, has cautioned the public against excessive cholesterol and unhealthy energy levels in the body, warning that poor dietary habits and unhealthy lifestyles could expose individuals to serious health complications.
He said maintaining healthy cholesterol levels and ensuring proper energy balance in the body were essential to good health, adding that people must pay greater attention to what they eat, their physical activities and general lifestyle choices.
According to him, excessive levels of certain fats in the bloodstream, particularly low-density lipoprotein (LDL), commonly referred to as bad cholesterol, can contribute to the accumulation of fatty deposits in the arteries, increasing the risk of cardiovascular diseases.
Dr. Mortoti explained that cholesterol itself is not entirely harmful to the human body, as it plays important roles in the production of hormones, vitamin D and substances needed for digestion.
However, he cautioned that problems arise when cholesterol levels become excessive, particularly when bad cholesterol accumulates in the blood vessels and restricts the normal flow of blood.
He noted that such conditions could increase the risk of heart attacks and strokes if not properly managed.
BAD CHOLESTEROL AND HEALTH RISKS
Dr. Mortoti observed that many people underestimate the dangers associated with excessive cholesterol because the condition may not produce noticeable symptoms in its early stages.
He explained that people could have dangerously high cholesterol levels without experiencing any immediate discomfort, making regular medical screening particularly important.
He therefore encouraged the public to undertake periodic cholesterol checks to know their health status and seek appropriate medical advice where necessary.
He further advised individuals to reduce their consumption of foods high in saturated and trans fats, including excessive fatty meats, processed foods and deep-fried meals.
According to him, replacing unhealthy fats with healthier alternatives, such as those found in fish, nuts, seeds and vegetable oils, could contribute to better cholesterol management.
IMPORTANCE OF HEALTHY ENERGY LEVELS
The PIWAK CEO also highlighted the importance of maintaining a healthy energy balance, explaining that the body requires adequate energy from food to perform its daily activities.
He cautioned against excessive consumption of sugary foods and drinks, noting that unhealthy dietary patterns could contribute to weight gain and increase the risk of metabolic conditions.
Dr. Mortoti stressed that a healthy body requires a balanced combination of carbohydrates, proteins, healthy fats, vitamins, minerals and sufficient water.
He encouraged the public to adopt healthier eating habits and avoid excessive consumption of highly processed foods.
He also recommended regular physical activity, explaining that exercise could help improve cardiovascular health, support weight management and contribute to healthier cholesterol levels.
LIFESTYLE CHANGES KEY TO PREVENTION
Dr. Mortoti maintained that preventing cholesterol-related complications required deliberate lifestyle changes rather than waiting until health problems emerged.
He advised individuals to maintain healthy body weight, exercise regularly, eat more fruits and vegetables, limit unhealthy fats and avoid smoking.
He further encouraged people with high cholesterol or other cardiovascular risk factors to consult qualified health professionals for proper assessment and treatment.
He emphasised that lifestyle modification, combined with appropriate medical care, could significantly improve overall health and reduce the risk of complications.
The PIWAK CEO also urged families to make healthy nutrition a priority, particularly by encouraging children and young people to develop good eating habits from an early age.
CALL FOR GREATER HEALTH AWARENESS
Dr. Mortoti called for increased public education on cholesterol management and healthy living, observing that many preventable health complications could be reduced through early detection, proper nutrition and responsible lifestyle choices.
He urged the public not to rely solely on the absence of physical symptoms as an indication of good health, but to make regular medical examinations part of their healthcare routine.
He reiterated that good health begins with conscious daily decisions, stressing that people must take responsibility for their dietary habits and overall wellbeing.
He also advised against self-medication and unverified herbal preparations, urging individuals to seek professional medical guidance before using any health product, particularly when managing existing medical conditions.
