Eating eggplant has been linked to improved general health and wellbeing, according to studies.
Eggplants are considered to be among the healthiest plants because of their phenolic components, which also include anthocyanins, a kind of flavonoid, and chlorogenic acid, a potent free-radical scavenger, according to laboratory investigations.
Along with other minerals and vitamins like vitamin B1, potassium, folate, manganese, magnesium, copper, vitamin B6, niacin, and other numerous essential nutrients that you can read about below, the superfood is also a wonderful source of dietary fiber.
Here are four reasons why eating this meal is good for your health if you’re a woman.
Researchers have shown that garden egg helps control sugar level; making it a great dietary option for diabetic patients.
It has the ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates.
Fights cancer
Studies have shown that Polyphenols in eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that are contained in garden egg help protect cells from damage caused by free radicals. Thus preventing tumour growth and the spread of cancer cells.
Weight reduction
Lifestyle experts confirm that when it comes to weight management and loss, dietary fibres are one of the most important factors because they act as “bulking agents” in the digestive system.
It helps during pregnancy
It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman.
Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their body. So, eating this plant can be an excellent solution to such situations. The compounds in garden egg do not only increase satiety, they also reduce appetite. Observation has also shown that eggplant, as it is also known, help reduce calorie intake by making a person feel fuller for longer.
